推薦想上 個人轉變 冥想課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的個人轉變 冥想課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的個人轉變 冥想線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能個人轉變 冥想線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹個人轉變 冥想線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 88 折 Sounds True’s Freedom to Choose Something Different, Part 1
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
透過這堂課,你將學會👇
- Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
- Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
- Release suffering that is caused by being hooked to old habits, making room for joy and freedom
② 63 折 Mindfulness for Anxiety and Sleep – with Tara Brach
Learn Practices that Help Reduce Stress and Calm Fears
透過這堂課,你將學會👇
- How to meet challenges with courage and wisdom
- Understand why trying to avoid fear is a losing strategy
- Distinguish healthy concern from being caught in fear’s trance
- See how anxiety can fuel addictive and compulsive behaviors
- Mindfulness strategies for relaxation and improved sleep
③ 63 折 Flourishing in Stressful Times – with Tara Brach
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
透過這堂課,你將學會👇
- Know your habitual, automatic reactions to stress
- Access the resources of mindfulness and compassion
- Make more conscious choices in pressured situations
- Grow stronger and wiser right in the very midst of stress
- Experience a larger, more empowered and joyful way of being in the world
④ 88 折 Learn Meditation with Certification to Guide Others
Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate
透過這堂課,你將學會👇
- Receive a Meditation Guide Certificate upon completion!
- Understand what meditation is and how it can actually benefit them physically and mentally
- Utilise the different meditation methods for their own (or their clients’) benefit
- Use the 10 different ‘themed’ guided meditations to assist in resolving issues and enhance their lives
- Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
- Know how to prepare and guide a meditation session for others
- Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
⑤ 34 折 Meditation and the Evolution of Consciousness with Daaji
Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
透過這堂課,你將學會👇
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED learn to meditate sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach
⑥ 88 折 Meditation Practitioner / Teacher Certification (ACCREDITED)
A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional level
透過這堂課,你將學會👇
- Become an Accredited Meditation Practitioner / Teacher
- Discover how to lead both individual and group meditation sessions
- Understand the benefits of meditation and how to apply them to yourself and your clients
- PLUS: Get 10 Meditation background audio files so you can create your own meditation program
- PLUS: There is a fully downloadable audio version of this meditation course so you can learn on the go
⑦ 34 折 Power of the Mind in Health and Healing
A science-based course about using the power of your mind to heal your body and maximize your intuition.
透過這堂課,你將學會👇
- Understand the science of mind-body medicine.
- Understand the layers of consciousness of your mind and spirit and how they influence your body.
- Harness the power of your conscious and subconscious mind to optimize your emotional and physical health.
⑧ MINDFULNESS MEDITATION with Jack Kornfield
Core Practices For Living Wisely
透過這堂課,你將學會👇
- Sitting meditation
- Walking meditation
- Handle strong sensations & pain
- Eat with mindfulness
- Acknowledge thoughts & feelings without getting caught in them
- Cultivate compassion
- Attune to highest intentions
⑨ 37 折 Meditation for Beginners… Without the Fluff!
Learn 3 Meditation Techniques to Help Master Your Mind
透過這堂課,你將學會👇
- Establish an ongoing meditation practice
- Understand how meditation works
- Come out of the madness of obsessive thinking and worry
- Become the master of your own mind
- Have more control of your emotions
⑩ 88 折 Yoga Nidra – Conscious Sleep Practice
Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns & create new ones while deepening awareness.
透過這堂課,你將學會👇
- Clear unwanted subconscious patterns
- Create new patterns of behavior by accessing deep states of awareness
- Conjure states of mind at will
- Increase depth of sleep and relaxation
- Access greater potential in life
- Activate the body’s innate healing capacities
個人轉變 冥想線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對個人轉變 冥想的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習個人轉變 冥想的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。