推薦想上 健身 壺鈴課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的健身 壺鈴課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的健身 壺鈴線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能健身 壺鈴線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹健身 壺鈴線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 90 折 Kettlebell Training PREMIUM
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
透過這堂課,你將學會👇
- Train safely and effectively with a kettlebell
- Basic and important exercises of kettlebell training
- Stay safe and injury free
- Progress from beginner to intermediate kettlebell enthusiast
- How to workout with the kettlebell
- How to train with good form and technique
- How to get strong and build muscle
- How to become more flexible
② Complete Guide to Kettlebells at Home
To safely and effectively train with kettlebells at home
透過這堂課,你將學會👇
- Safely perform the 6 foundation kettlebell exercises at home
- Know how to intelligently put together their own workouts
- Have 3 follow along workouts in their back pockets using a single kettlebell
- Have 3 follow along workouts in their back pockets using double kettlebells
③ 86 折 Kettlebell Workouts Follow-Along
Everything you need to get fit and strong with kettlebell workouts
透過這堂課,你將學會👇
- Kettlebell workouts for cardio
- Kettlebell workouts for strength
- Kettlebell workouts for weight loss
- Kettlebell workouts for endurance
④ 83 折 From Zero to Kettlebell Superhero in 4 Weeks (or less)
Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.
透過這堂課,你將學會👇
- Use kettlebells safely and effectively for your own training, or that of others
- Execute the four important movements in kettlebell training: swing, press, clean, and row
- Understand all kettlebell grips that will bring your training to the next level
- Learn the important things that are usually overlooked or rushed through
- See a whole new world, not just black or white, learn that if it’s safe, meets goals, it’s good
⑤ 86 折 21-Days to Kettlebell Training for Beginners
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
透過這堂課,你將學會👇
- Train safely and effectively with a kettlebell
- Basic and important exercises of kettlebell training
- Stay safe and injury-free
- Progress from beginner to intermediate kettlebell enthusiast
- How to workout with the kettlebell
- How to train with good form and technique
⑥ Intro to Kettlebells & Bodyweight Training
Take on a refreshing approach to your training.
透過這堂課,你將學會👇
- Learn different types of core exercises you can do anywhere.
- Learn how to safely use kettlebells.
- Learn how to create your own fitness programs by following the guidelines in the program.
- Cut the clutter of movements and reduce training time and focus on exercises that deliver value.
- Skip the treadmill to warm up and learn new exercises that get you ready for training.
⑦ 89 折 Master The Kettlebell Swing PREMIUM
Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more
透過這堂課,你將學會👇
- How to swing a kettlebell correctly and safely
- How to program the kettlebell swing for workouts
- How to become more efficient as an athlete
⑧ 90 折 Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM
The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work
透過這堂課,你將學會👇
- How to kettlebell snatch
- How to avoid banging and bruising
- How to avoid ripping the hands
- How to do high volume
- Snatch variations
⑨ The Comprehensive Kettlebell Course
To make you a better kettlebell lifter and instructor
透過這堂課,你將學會👇
- After course completion, the students will be better kettlebell teachers and lifters.
- Students will know how to execute and teach the 6 foundational kettlebell exercises
- Students will understand how to put together programs for general physical preparedness
- Students will be equipped with drills to fix the most common mistakes when kettlebell lifting
- Students receive a certificate that count for 0.9 NASM ceu’s and 9 AFAA cec’s
⑩ 67 折 The 3 Hour Kettlebell Body
Workout mor effecientky, and effectively – GET RESULTS in only 3 hours of training a week! (nutrition program included)
透過這堂課,你將學會👇
- use a kettlebell correctly and efficiently
- understand how to flow with a kettlebell
- execute push ups, squats, swings and a great variety of strength motions
- explain and teach the kettlebell basis
- understand the KB swing
- understand the TGU (Turkish Get Up)
健身 壺鈴線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對健身 壺鈴的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習健身 壺鈴的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。