推薦想上 健身 皮拉提斯課程的你，不曉得選擇一堂線上課程好對嗎？
現在的線上課程非常多種，多到不曉得該怎麼選以及也太多平台了
沒關係！就讓我為你推薦Udemy平台吧！
如果本文章沒有搜尋到你要的健身 皮拉提斯課程的話，可以去到Udemy平台看看
為何我推薦Udemy，主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主，當然的你還是可以去找找你適合的線上課程唷！
PS: 由於Udemy時常更新價格，此網站更新較慢，所以價格還是以官網為主，請見諒！
另外我推薦的課程都是以中文、英文為主，雖然很多人不太喜歡英文，但還是要介紹一下，畢竟Udemy英文課程滿多的，中文比較少。
不排斥的話，可以順便練練英文。
目錄
10堂CP值最高的健身 皮拉提斯線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的，可以參考看看
可能健身 皮拉提斯線上課程太多不知道怎麼選擇？
別擔心，我在最後有附上比較介紹健身 皮拉提斯線上課程表格，讓你一目了然！
如果想直接到最後一頁，請點擊上方的目錄，可以快速滑動到你要的線上課程資訊喔！
可能線上課程未滿10堂，後續會慢慢補齊
① 90 折 Pilates Teacher Training Certification
Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course – 15+ points
導師: Josie McKenlay
課程上次更新 3/2021
評分:4.6
學生:
9826 ↑
時長:12小時 6分
售價
3,990 元
特價
390元
透過這堂課，你將學會👇
- The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
- The Classical Mat Pilates method from beginner to advanced level
- Core concepts and the connection between the breath and core stability
- How to analyse each exercise so that you can modify/progress and safely teach all abilities
- Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
- How to recognise faulty postures and help correct them
- Advanced teaching skills and class management
- How to create interesting and balanced sequences including warm ups and closing sessions
② 87 折 Pilates: Mat Pilates Sequence Beginner to Advanced
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
導師: Josie McKenlay
課程上次更新 4/2021
評分:4.7
學生:
8201 ↑
時長:11小時 50分
售價
3,690 元
特價
470元
透過這堂課，你將學會👇
- The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
- How and when to breathe and correct alignment for each exercise correctly
- The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
- The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
- The complete Classical Pilates Mat sequences for each level
- The history, the benefits and basic anatomy & physiology to enhance understanding
③ 90 折 Complete Pilates Mat Course: Beginner to Advanced Level
At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!
導師: Elif ATAY
課程上次更新 10/2020
評分:4.8
學生:
2378 ↑
時長:6小時 34分
售價
4,790 元
特價
470元
透過這堂課，你將學會👇
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
- Joseph Pilates’ Pilates principles in theory and practice
- Modification for each move based on your level
- Practice full Pilates workout from beginner to advanced level at your own pace
- Self-practice Guide to create your own workout based on single Pilates exercise practices
- Get a fit and toned body in a short time
- Increase your muscle flexibility and stretch all your body
- Reduce back pain, improve your posture, strengthen your core
- Experience how Pilates transforms your body in 30 sessions
④ 81 折 Express Pilates: Build a Daily Practice
Mini Pilates workouts for even the busiest of days
導師: Josie McKenlay
課程上次更新 4/2020
評分:4.7
學生:
3175 ↑
時長:3小時 48分
售價
2,490 元
特價
470元
透過這堂課，你將學會👇
- The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
⑤ 89 折 The Pilates Practice: Uncovering the Basics
Start your Pilates journey by learning the basics
導師: Robyn Whale
課程上次更新 9/2020
評分:4.8
學生:
9991 ↑
時長:4小時 2分
售價
3,690 元
特價
390元
透過這堂課，你將學會👇
- Learn the basics of Pilates to ensure a solid foundation for your future workouts.
- Learn how to master Pilates movements safely and effectively, in the comfort of your home.
- Learn about what Pilates is, and how you can benefit from it.
- Learn about the 6 Pilates principles and their practical application.
- Learn the essential breathing techniques, namely posterior-lateral breathing.
- Learn about important placement positions, such as imprint & neutral and scapular stability.
- Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level.
⑥ 34 折 7 Days Pilates Challenge: 15 mins x 7 Days
Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body
導師: Elif ATAY
課程上次更新 5/2020
評分:4.6
學生:
2296 ↑
時長:1小時 48分
售價
590 元
特價
390元
透過這堂課，你將學會👇
- Build a daily habit of doing Pilates
- Develop balanced and stronger muscle tone
- Increase your flexibility and stretch all your body
- Reduce back pain, improve your posture, strengthen your core
⑦ 72 折 Postnatal Pilates: 4th Trimester Core Strengthening program
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
導師: Josie McKenlay
課程上次更新 4/2020
評分:4.6
學生:
478 ↑
時長:1小時 6分
售價
1,390 元
特價
390元
透過這堂課，你將學會👇
- How to heal your pelvic floor after giving birth
- How to close the gap if you have a diastasis recti
- The benefits of exercise to mother and baby
- How to alleviate back pain by strengthening the deep core muscles
- How to improve or eliminate stress incontinence
- Nutrition rules during the postpartum period
- Improve self-esteem and self-confidence by strengthening your abdominal muscles
- Improve your posture which changes during pregnancy
⑧ 91 折 Pilates with props:Magic Circle,Resistance Band,Pilates Ball
Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination
導師: Elif ATAY
課程上次更新 10/2020
評分:4.7
學生:
464 ↑
時長:6小時 3分
售價
4,790 元
特價
430元
透過這堂課，你將學會👇
- How to use pilates ring, ball and resistance band during Pilates workouts
- Develop balanced and stronger muscle tone
- Achieve a higher level of awareness of body control, balance and alignment
- Achieve quicker results on fat burn and muscle development on targetted parts of the body
⑨ 80 折 Beginner Pilates To Reduce Back Pain and Tone Your Body!
21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.
導師: Dr Fleur Castlereagh
課程上次更新 6/2020
評分:4.9
學生:
663 ↑
時長:1小時 57分
售價
1,990 元
特價
390元
透過這堂課，你將學會👇
- Over 11 million people now practice Pilates regularly worldwide.
- Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos.
- So you can do what you have to do around the house as well as the activities that you want to do with family and friends
- Stop worry and frustration and feel better, with the help of an experienced health practitioner and Pilates teacher.
- Learn easy stretches to improve your flexibility to reduce stiffness in your body.
- Manage your lower back pain now and feel confident and capable again!
⑩ 80 折 Safe Beginner Pilates For Strength During Pregnancy
Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.
導師: Dr Fleur Castlereagh
課程上次更新 4/2020
評分:4.6
學生:
403 ↑
時長:2小時 5分
售價
1,990 元
特價
390元
透過這堂課，你將學會👇
- Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy.
- Reduce stress on your spine throughout your pregnancy.
健身 皮拉提斯線上課程比較表
上面太多線上課程不曉得怎麼選嗎？參考下方表格，可以知道每個線上課程的差異
我會針對健身 皮拉提斯的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲！
希望有幫助到正在猶豫不絕想學習健身 皮拉提斯的你！
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔！
| 課程圖片 | 課程名稱 | 課程評價 | 課程學生 | 課程時長 | 課程老師 | 課程語言 | 課程更新日期 | 售價 | 折扣 | 特價 | 課程連結 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pilates Teacher Training Certification | 4.6 | 9826 ↑ | 12小時 6分 | Josie McKenlay | 英语 | 3/2021 | 390 | |||
| Pilates: Mat Pilates Sequence Beginner to Advanced | 4.7 | 8201 ↑ | 11小時 50分 | Josie McKenlay | 英语 | 4/2021 | 470 | |||
| Complete Pilates Mat Course: Beginner to Advanced Level | 4.8 | 2378 ↑ | 6小時 34分 | Elif ATAY | 英语 | 10/2020 | 470 | |||
| Express Pilates: Build a Daily Practice | 4.7 | 3175 ↑ | 3小時 48分 | Josie McKenlay | 英语 | 4/2020 | 470 | |||
| The Pilates Practice: Uncovering the Basics | 4.8 | 9991 ↑ | 4小時 2分 | Robyn Whale | 英语 | 9/2020 | 390 | |||
| 7 Days Pilates Challenge: 15 mins x 7 Days | 4.6 | 2296 ↑ | 1小時 48分 | Elif ATAY | 英语 | 5/2020 | 390 | |||
| Postnatal Pilates: 4th Trimester Core Strengthening program | 4.6 | 478 ↑ | 1小時 6分 | Josie McKenlay | 英语 | 4/2020 | 390 | |||
| Pilates with props:Magic Circle,Resistance Band,Pilates Ball | 4.7 | 464 ↑ | 6小時 3分 | Elif ATAY | 英语 | 10/2020 | 430 | |||
| Beginner Pilates To Reduce Back Pain and Tone Your Body! | 4.9 | 663 ↑ | 1小時 57分 | Dr Fleur Castlereagh | 英语 | 6/2020 | 390 | |||
| Safe Beginner Pilates For Strength During Pregnancy | 4.6 | 403 ↑ | 2小時 5分 | Dr Fleur Castlereagh | 英语 | 4/2020 | 390 |
你可能會想看👇👇👇
就是愛推薦給你！
首頁提供了更多資訊給想購買又不知道買什麼的你！
不論是實體或是虛擬商品通通都有！各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有，可以透過最上方搜尋框，可以搜尋到你想知道的資訊！
還要滑到上面嗎？太麻煩了！不如點擊下方我的首頁連結吧！更快的取得到你要的資訊
快加入我的Telegram頻道吧！免費分享廠商特賣優惠活動
怎麼會那麼好康？的確就是那麼好康！
主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式
取得再生活上人們購買商品時，都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A
Q1:加入需要錢嗎？
不用的！別擔心，完全免費！
Q2:何時會通知優惠活動訊息？
當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知
當天商品優惠活動是第一天，我會再當天早上9點左右通知
每天商品優惠碼資訊，我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣？
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔！
Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？
因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。
Q5:文章優惠活動內容太多，不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合？
如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題，可以留言給我喔！
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。
以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！
文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。
注意：商品詳細資訊、價格還是以官方網站為主，本文章無法立即更新資訊，人手不足因素。
希望大家可以透過表格的方式，選擇到自己喜歡的商品。
