【2021】10大熱門精選健身肌肉鍛鍊線上課程推薦，值得你參考！

推薦想上健身肌肉鍛鍊課程的你，不曉得選擇一堂線上課程好對嗎？

現在的線上課程非常多種，多到不曉得該怎麼選以及也太多平台了

沒關係！就讓我為你推薦Udemy平台吧！

如果本文章沒有搜尋到你要的健身肌肉鍛鍊課程的話，可以去到Udemy平台看看

為何我推薦Udemy，主要是因為此平台包含了非常多種線上課程

我介紹的線上課程主要是選擇比較熱門為主，當然的你還是可以去找找你適合的線上課程唷！

PS: 由於Udemy時常更新價格，此網站更新較慢，所以價格還是以官網為主，請見諒！

另外我推薦的課程都是以中文、英文為主，雖然很多人不太喜歡英文，但還是要介紹一下，畢竟Udemy英文課程滿多的，中文比較少。

不排斥的話，可以順便練練英文。

10堂CP值最高的健身肌肉鍛鍊線上課程推薦給你

我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的，可以參考看看

可能健身肌肉鍛鍊線上課程太多不知道怎麼選擇？

別擔心，我在最後有附上比較介紹健身肌肉鍛鍊線上課程表格，讓你一目了然！

如果想直接到最後一頁，請點擊上方的目錄，可以快速滑動到你要的線上課程資訊喔！

可能線上課程未滿10堂，後續會慢慢補齊

① 強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE

核心穩定，增進運動表現！Path to lumbar spine and core stability to decrease injury and improve performance

圖片來源: Udemy

導師: 肌內效 EX

課程上次更新 4/2019

評分:5.0

學生:
114 ↑

時長:1小時 4分

售價

990元

👉 課程資訊

透過這堂課，你將學會👇

了解增強核心需要記住的原則
了解直立強壯原則
增強運動爆發力和速度
學會如何掌握改變運動方向
自主練習-肌肉伸展
自主練習-核心活動度跟穩定度訓練

了解更多課程資訊

② 84 折 Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

圖片來源: Udemy

導師: Felix Harder

課程上次更新 8/2020

評分:4.5

學生:
9620 ↑

時長:1小時 53分

售價

~~2,990 元~~

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

Build Muscle And Lose Fat With Bodyweight Exercises
Learn The Science Behind Building A Great Physique And Successful Dieting
Perfom The Exercises With Perfect Form (Exercise Videos Included)
Set SMART Fitness Goals

了解更多課程資訊

③ Bodyweight Workout – Learn from Calisthenics World Champion

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

圖片來源: Udemy

導師: Vadym Cavalera

課程上次更新 10/2017

評分:4.7

學生:
11197 ↑

時長:2小時 59分

售價

1,790元

👉 課程資訊

透過這堂課，你將學會👇

Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique
Learn Different Muscle Up Variations – Including Lsit, Explosive and Impossible MU
Students will receive 4 workout programs with routines for FREE (140$ value)

了解更多課程資訊

④ 90 折 How to Build Muscle and Lose Fat (Master Health and Fitness)

Fitness and Nutrition for Beginners – Learn how to workout to build muscle or lose fat and how to eat for your goals

圖片來源: Udemy

導師: Bryan Guerra

課程上次更新 1/2021

評分:4.2

學生:
23310 ↑

時長:5小時 56分

售價

~~4,190 元~~

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

Fitness and Nutrition principals to help them succeed on the journey of building a better body
How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
How to build the body of their dreams and then sustain that body
How to lose fat
How to build muscle
The proper biomechanics of certain movement patterns related to fitness

了解更多課程資訊

⑤ 87 折 Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)

圖片來源: Udemy

導師: Felix Harder

課程上次更新 8/2020

評分:4.7

學生:
3569 ↑

時長:2小時 32分

售價

~~3,690 元~~

特價

490元

👉 課程資訊

透過這堂課，你將學會👇

Build Muscle And Lose Fat With The Most Effective Exercises Out There
Learn The Science Behind Building A Great Physique And Successful Dieting
How To Diet For Muscle Growth And Fat Loss
The Best Supplements For Beginners
The Simplest Way To Get Six-pack Abs
The Secret To Long Term Muscle Growth

了解更多課程資訊

⑥ Body Weight Home Workout for MUSCLE Gain – BUFF Academy

Gain MUSCLE in home conditions without any complex equipment needed

圖片來源: Udemy

導師: Vadym Cavalera

課程上次更新 2/2018

評分:4.7

學生:
12074 ↑

時長:59分

售價

1,790元

👉 課程資訊

透過這堂課，你將學會👇

Improve their strength and muscle size, gain knowledge about effective exercises

了解更多課程資訊

⑦ 88 折 Your Body Building Guide: Muscle Building For Beginners!

Discover How to Build “Alpha Male” Muscle By Using These 5 Body Building Methods FAST!

圖片來源: Udemy

導師: Tim Ernst

課程上次更新 8/2017

評分:4.3

學生:
18859 ↑

時長:3小時 47分

售價

~~3,190 元~~

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
Download Your Free Muscle Building Calculator In The First Lecture So You’ll Know Exactly When and How To Eat
FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
Download Your Free Fat Burning Calculator In The Second Lecture So You’ll Know Exactly When and How To Eat For Fast Fat LOSS
Get 2.5 Hours of “Bulk For Gains” Video Series As I Take You Behnd The Scenes And Show What It Takes To Build Muscle Through My Eating and Workouts While Having Family LIFE!
Uncover uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.

了解更多課程資訊

⑧ 90 折 Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

圖片來源: Udemy

導師: Kevin Kockot, M.A. Prevention & Health Promotion

課程上次更新 3/2020

評分:4.6

學生:
14674 ↑

時長:5小時 34分

售價

~~3,990 元~~

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

✅ Selected exercises to increase back health and fitness
✅ Improvement of well-being by applying the exercises
✅ Improvement of the musculature in the trunk area (back pain prevention )
✅ Compensation for stressful working conditions and especially workstation at a desc
✅ Long-term contribution to an upright posture, upright position and back muscles
✅ Boosting willpower through a 21 day program and measuring individual progress

了解更多課程資訊

⑨ 90 折 Build Muscle and Burn Fat – Weight Training and Diet Guide

Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.

圖片來源: Udemy

導師: Tak Tran,Benji Taylor

課程上次更新 1/2019

評分:4.6

學生:
853 ↑

時長:3小時 20分

售價

~~4,290 元~~

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

Understand the nutritional requirements to build muscle and burn fat
Increased muscular strength
Have an idea of a typical exercise program
Know the exercises required to gain a good physique
Improved fitness through exercise

了解更多課程資訊

⑩ 90 折 The Vegan Body Plan

Vegan Bodybuilding – Build Muscle, Shed Fat and Get Ripped with the Step By Step Vegan Bodybuilding Action Plan

圖片來源: Udemy

導師: Michael Roberts

課程上次更新 4/2018

評分:4.1

學生:
861 ↑

時長:3小時 20分

售價

~~3,990 元~~

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

Build an effective Vegan nutrition plan for maximum muscle gains and fat loss
Bulk, Cut and Maintain in the most effective way possible
Train with confidence knowing that you are getting the maximum results from each Rep

了解更多課程資訊

健身肌肉鍛鍊線上課程比較表

上面太多線上課程不曉得怎麼選嗎？參考下方表格，可以知道每個線上課程的差異

我會針對健身肌肉鍛鍊的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較

表格是可以往右邊👉滑動的喲！

希望有幫助到正在猶豫不絕想學習健身肌肉鍛鍊的你！

如果表格沒有你喜歡的線上課程可以參考Udemy

可以看到更多種類的線上課程喔！

課程名稱	課程評價	課程學生	課程時長	課程老師	課程語言	課程更新日期	售價	折扣	特價	課程連結
強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE	5.0	114 ↑	1小時 4分	肌內效 EX	繁体中文	4/2019	–	–	990	了解課程資訊
Science-Based Bodyweight Workout: Build Muscle Without A Gym	4.5	9620 ↑	1小時 53分	Felix Harder	英语	8/2020	~~2,990~~	~~84%~~	470	了解課程資訊
Bodyweight Workout – Learn from Calisthenics World Champion	4.7	11197 ↑	2小時 59分	Vadym Cavalera	英语	10/2017	–	–	1,790	了解課程資訊
How to Build Muscle and Lose Fat (Master Health and Fitness)	4.2	23310 ↑	5小時 56分	Bryan Guerra	英语	1/2021	~~4,190~~	~~90%~~	430	了解課程資訊
Science-Based Workout: Build Muscle, Lose Fat & Get Fit	4.7	3569 ↑	2小時 32分	Felix Harder	英语	8/2020	~~3,690~~	~~87%~~	490	了解課程資訊
Body Weight Home Workout for MUSCLE Gain – BUFF Academy	4.7	12074 ↑	59分	Vadym Cavalera	英语	2/2018	–	–	1,790	了解課程資訊
Your Body Building Guide: Muscle Building For Beginners!	4.3	18859 ↑	3小時 47分	Tim Ernst	英语	8/2017	~~3,190~~	~~88%~~	390	了解課程資訊
Home Workout \| Fitness \| Posture: The 21 Day Transformation	4.6	14674 ↑	5小時 34分	Kevin Kockot, M.A. Prevention & Health Promotion	英语	3/2020	~~3,990~~	~~90%~~	390	了解課程資訊
Build Muscle and Burn Fat – Weight Training and Diet Guide	4.6	853 ↑	3小時 20分	Tak Tran, Benji Taylor	英语	1/2019	~~4,290~~	~~90%~~	430	了解課程資訊
The Vegan Body Plan	4.1	861 ↑	3小時 20分	Michael Roberts	英语	4/2018	~~3,990~~	~~90%~~	390	了解課程資訊