【2021】10大熱門精選冥想 壓力管理線上課程推薦，值得你參考！

① 87 折 Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

導師: Gregory Caremans – Brain Academy

課程上次更新 1/2021

評分:4.4

學生:
35672 ↑

時長:1小時 0分

售價

3,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand the different types of stress
• Understand the different types of relief strategies
• Apply over 40 different ways to manage your stress

② The Stress Detox: Reduce Stress and Burnout In The Workplace

Become a stress detective, discover hidden stressors, optimize stress & build resilience during times of uncertainty

導師: Ritu Riyat

課程上次更新 12/2020

評分:4.4

學生:
9566 ↑

時長:53分

售價

5,390元

👉 課程資訊

透過這堂課，你將學會👇

• Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
• Master your mind with a simple meditation to develop your self-awareness
• Discover where stress is hidden in your life and what your unique stressors are
• Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
• Discover the role managers play to avoid burnout in the workplace and create a culture of impact
• Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
• Understand the business case for stress management in the workplace

③ 61 折 Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation

導師: Tara Brach, Ph.D.

課程上次更新 10/2020

評分:4.3

學生:
13736 ↑

時長:1小時 59分

售價

990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Know your habitual, automatic reactions to stress
• Access the resources of mindfulness and compassion
• Make more conscious choices in pressured situations
• Grow stronger and wiser right in the very midst of stress
• Experience a larger, more empowered and joyful way of being in the world

④ 34 折 Manage Workplace Stress & Strike a Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

導師: Eleventure Team

課程上次更新 10/2017

評分:4.2

學生:
8688 ↑

時長:44分

售價

590 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Learn the physiology of stress
• Practice ways to manage that stress & relax
• Understand how to strike a better work-life balance & get things done
• Find your priorities in life & in work

⑤ 90 折 How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

導師: Robin Hills

課程上次更新 2/2021

評分:4.4

學生:
13429 ↑

時長:3小時 4分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Identify your stress management and resilience with strategies to develop resilience in yourself and others.
• Examine your experience of emotions to improve well-being and organizational effectiveness.
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• Determine how your emotional intelligence relates to your resilience.

⑥ 90 折 Performance Under Pressure – Taking Action

Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations

導師: Sorin Dumitrascu

課程上次更新 9/2019

評分:4.2

學生:
4607 ↑

時長:1小時 26分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• avoid overanalysis and overconfidence in high-pressure situations
• understand the challenge in a high-pressure situation from emotional reactions
• manage your automatic thoughts to optimize perceptions in high-pressure situations
• follow appropriate steps in the process of taking action in a high-pressure
• take effective action to resolve a challenge in a high-pressure situation

⑦ 91 折 Stress Management Coaching Certification CGRSC Stress Coach

Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory Listing

導師: Get Results Coach Academy,Louise Anne Maurice

課程上次更新 2/2021

評分:4.6

學生:
5583 ↑

時長:12小時 2分

售價

4,190 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• ✅February 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Read Description) Work as Stress Management Coach in Level 2 Coaching Practicums.
• ✅Stress Management Assessment, Ready to Use Stress Management Coaching Sessions Plus a Plan to Enroll Clients & Effectively Run Coaching Sessions.
• ✅Stress Management Coaching Training using our Proprietary Stress Management Coaching System Empowers You to Confidently Coach Anyone Starting Today.
• ✅Priceless Stress Management Coaching Mentoring to Move You Past the Blocks and Obstacles to Developing Your Stress Management Coaching Business.

⑧ 90 折 Stress & Anxiety Management: Psychology – ACCREDITED CERT

Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here

導師: Elmira Strange

課程上次更新 11/2020

評分:4.5

學生:
2845 ↑

時長:3小時 41分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• You will gain knowledge related to stress- and anxiety disorders
• You will have an understanding of stress management
• You will be able to explain ‘the nature’ of stress- and anxiety related disorders
• You will know how to de-stress yourself and others around you!

⑨ 90 折 Performance Under Pressure – The Full Course

Learn How to Effectively Manage Your Attitude, Your Actions and Your Relationships

導師: Sorin Dumitrascu

課程上次更新 9/2019

評分:4.3

學生:
3292 ↑

時長:4小時 28分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• identify factors in a situation likely to trigger pressure, recognize how your response to pressure can impair your performance, conduct a stress profile and recognize how to manage your attitude in pressurized situations
• avoid overanalysis and overconfidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions, manage your automatic thoughts to optimize perceptions in high-pressure situations, follow appropriate steps in the process of taking action in a high-pressure and take effective action to resolve a challenge in a high-pressure situation
• understand negative reactions to pressure in the workplace and not only, use a step-by-step approach for managing your reactions in pressure situations, deal with a colleague, a friend or anyone else under pressure and be prepared to manage potentially stressful interactions

⑩ 90 折 The Complete Stress & Anxiety Breakthrough Programme

A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety

導師: Kain Ramsay

課程上次更新 11/2017

評分:4.4

學生:
5358 ↑

時長:6小時 52分

售價

4,790 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Develop and Strengthen Your Inner Resilience.
• Pinpoint the Specific Causes of Stress in Your Life.
• Identify and Change Your Habitual Response Patterns.
• Face Future Challenges With Greater Confidence & Ease.
• Understand What Stress Is & Realise Where It Comes From.
• Learn How to Deal With Stress Before it Becomes a Health Problem.
• Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
• Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.

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