推薦想上 冥想 壓力管理課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的冥想 壓力管理課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的冥想 壓力管理線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能冥想 壓力管理線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹冥想 壓力管理線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 88 折 Stress Management: 40+ easy ways to deal with stress
Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
透過這堂課,你將學會👇
- Understand the different types of stress
- Understand the different types of relief strategies
- Apply over 40 different ways to manage your stress
② The Stress Detox: A Stress Management Framework for Leaders
3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
透過這堂課,你將學會👇
- Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
- Master your mind with a simple meditation to develop your self-awareness
- Discover where stress is hidden in your life and what your unique stressors are
- Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
- Discover the role managers play to avoid burnout in the workplace and create a culture of impact
- Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
- Understand the business case for stress management in the workplace
③ 67 折 Flourishing in Stressful Times – with Tara Brach
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
透過這堂課,你將學會👇
- Know your habitual, automatic reactions to stress
- Access the resources of mindfulness and compassion
- Make more conscious choices in pressured situations
- Grow stronger and wiser right in the very midst of stress
- Experience a larger, more empowered and joyful way of being in the world
④ 88 折 How to Develop Emotional Resilience to Manage Stress
A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
透過這堂課,你將學會👇
- Identify your stress management and resilience with strategies to develop resilience in yourself and others.
- Examine your experience of emotions to improve well-being and organizational effectiveness.
- Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
- Determine how your emotional intelligence relates to your resilience.
⑤ 44 折 Manage Workplace Stress & Strike a Balance
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
透過這堂課,你將學會👇
- Learn the physiology of stress
- Practice ways to manage that stress & relax
- Understand how to strike a better work-life balance & get things done
- Find your priorities in life & in work
⑥ 88 折 Performance Under Pressure – Taking Action
Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations
透過這堂課,你將學會👇
- avoid overanalysis and overconfidence in high-pressure situations
- understand the challenge in a high-pressure situation from emotional reactions
- manage your automatic thoughts to optimize perceptions in high-pressure situations
- follow appropriate steps in the process of taking action in a high-pressure
- take effective action to resolve a challenge in a high-pressure situation
⑦ 88 折 Stress & Anxiety Management: Psychology – ACCREDITED CERT
Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here
透過這堂課,你將學會👇
- You will gain knowledge related to stress- and anxiety disorders
- You will have an understanding of stress management
- You will be able to explain ‘the nature’ of stress- and anxiety related disorders
- You will know how to de-stress yourself and others around you!
⑧ 82 折 Stress management for business owners, directors & managers
Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
透過這堂課,你將學會👇
- Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
- A stress management process to use to reduce your current stress and for on going stress management.
- Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
- Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
- Identify the symptoms and root cause(s) of your current stress.
- Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.
⑨ 88 折 Stress Management Coaching Certification CGRSC Stress Coach
Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory Listing
透過這堂課,你將學會👇
- ✅August 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Read Description) Work as Stress Management Coach in Level 2 Coaching Practicums.
- ✅Stress Management Assessment, Ready to Use Stress Management Coaching Sessions Plus a Plan to Enroll Clients & Effectively Run Coaching Sessions.
- ✅Stress Management Coaching Training using our Proprietary Stress Management Coaching System Empowers You to Confidently Coach Anyone Starting Today.
- ✅Priceless Stress Management Coaching Mentoring to Move You Past the Blocks and Obstacles to Developing Your Stress Management Coaching Business.
⑩ 88 折 The Complete Stress & Anxiety Breakthrough Programme
A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety
透過這堂課,你將學會👇
- Develop and Strengthen Your Inner Resilience.
- Pinpoint the Specific Causes of Stress in Your Life.
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Understand What Stress Is & Realise Where It Comes From.
- Learn How to Deal With Stress Before it Becomes a Health Problem.
- Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
- Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.
冥想 壓力管理線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對冥想 壓力管理的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習冥想 壓力管理的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。