【2022】10大熱門精選冥想 壓力管理線上課程推薦，值得你參考！

① 88 折 Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

導師: Gregory Caremans – Brain Academy

課程上次更新 4/2021

評分:4.5

學生:
43268 ↑

時長:1小時 1分

售價

3,190 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Understand the different types of stress
• Understand the different types of relief strategies
• Apply over 40 different ways to manage your stress

② The Stress Detox: A Stress Management Framework for Leaders

3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation

導師: Ritu Riyat

課程上次更新 3/2021

評分:4.4

學生:
13956 ↑

時長:53分

售價

6,590元

👉 課程資訊

透過這堂課，你將學會👇

• Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
• Master your mind with a simple meditation to develop your self-awareness
• Discover where stress is hidden in your life and what your unique stressors are
• Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
• Discover the role managers play to avoid burnout in the workplace and create a culture of impact
• Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
• Understand the business case for stress management in the workplace

③ 67 折 Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation

導師: Tara Brach, Ph.D.

課程上次更新 8/2021

評分:4.4

學生:
17459 ↑

時長:1小時 59分

售價

990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Know your habitual, automatic reactions to stress
• Access the resources of mindfulness and compassion
• Make more conscious choices in pressured situations
• Grow stronger and wiser right in the very midst of stress
• Experience a larger, more empowered and joyful way of being in the world

④ 88 折 How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

導師: Robin Hills

課程上次更新 8/2021

評分:4.4

學生:
17940 ↑

時長:3小時 12分

售價

2,690 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Identify your stress management and resilience with strategies to develop resilience in yourself and others.
• Examine your experience of emotions to improve well-being and organizational effectiveness.
• Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
• Determine how your emotional intelligence relates to your resilience.

⑤ 44 折 Manage Workplace Stress & Strike a Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

導師: Eleventure Team

課程上次更新 10/2017

評分:4.4

學生:
9925 ↑

時長:44分

售價

590 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Learn the physiology of stress
• Practice ways to manage that stress & relax
• Understand how to strike a better work-life balance & get things done
• Find your priorities in life & in work

⑥ 88 折 Performance Under Pressure – Taking Action

Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations

導師: Sorin Dumitrascu

課程上次更新 9/2019

評分:4.2

學生:
4612 ↑

時長:1小時 26分

售價

2,690 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• avoid overanalysis and overconfidence in high-pressure situations
• understand the challenge in a high-pressure situation from emotional reactions
• manage your automatic thoughts to optimize perceptions in high-pressure situations
• follow appropriate steps in the process of taking action in a high-pressure
• take effective action to resolve a challenge in a high-pressure situation

⑦ 88 折 Stress & Anxiety Management: Psychology – ACCREDITED CERT

Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here

導師: Elmira Strange, MPhil, Dip

課程上次更新 11/2020

評分:4.5

學生:
3397 ↑

時長:3小時 41分

售價

2,690 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• You will gain knowledge related to stress- and anxiety disorders
• You will have an understanding of stress management
• You will be able to explain ‘the nature’ of stress- and anxiety related disorders
• You will know how to de-stress yourself and others around you!

⑧ 82 折 Stress management for business owners, directors & managers

Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies

導師: Liz Makin

課程上次更新 4/2021

評分:4.3

學生:
2887 ↑

時長:1小時 31分

售價

1,790 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
• A stress management process to use to reduce your current stress and for on going stress management.
• Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
• Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
• Identify the symptoms and root cause(s) of your current stress.
• Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.

⑨ 88 折 Stress Management Coaching Certification CGRSC Stress Coach

Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory Listing

導師: Get Results Coach Academy,Louise Anne Maurice

課程上次更新 8/2021

評分:4.8

學生:
5794 ↑

時長:12小時 2分

售價

2,790 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• ✅August 2021 Updated + Level 2 Certification Bonus $1791 We Cover (Read Description) Work as Stress Management Coach in Level 2 Coaching Practicums.
• ✅Stress Management Assessment, Ready to Use Stress Management Coaching Sessions Plus a Plan to Enroll Clients & Effectively Run Coaching Sessions.
• ✅Stress Management Coaching Training using our Proprietary Stress Management Coaching System Empowers You to Confidently Coach Anyone Starting Today.
• ✅Priceless Stress Management Coaching Mentoring to Move You Past the Blocks and Obstacles to Developing Your Stress Management Coaching Business.

⑩ 88 折 The Complete Stress & Anxiety Breakthrough Programme

A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety

導師: Kain Ramsay

課程上次更新 11/2017

評分:4.1

學生:
5503 ↑

時長:6小時 52分

售價

2,990 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Develop and Strengthen Your Inner Resilience.
• Pinpoint the Specific Causes of Stress in Your Life.
• Identify and Change Your Habitual Response Patterns.
• Face Future Challenges With Greater Confidence & Ease.
• Understand What Stress Is & Realise Where It Comes From.
• Learn How to Deal With Stress Before it Becomes a Health Problem.
• Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
• Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.

你可能會想看👇👇👇

就是愛推薦給你！

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你想到的的通通都有，可以透過最上方搜尋框，可以搜尋到你想知道的資訊！

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怎麼會那麼好康？的確就是那麼好康！

主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式

取得再生活上人們購買商品時，都會想找尋優惠的活動

因此幫大家整理了這一篇文章

但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘

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如果你有任何疑慮，可以查看下面的Q&A也許會有你想要知道的答案👇👇👇

商品優惠資訊通知 Q & A

就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A

Q1:加入需要錢嗎？

不用的！別擔心，完全免費！

Q2:何時會通知優惠活動訊息？

當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知

當天商品優惠活動是第一天，我會再當天早上9點左右通知

每天商品優惠碼資訊，我會再當天晚上8點左右通知

時間有需要更改可以留言跟我說一聲

PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊

Q3:發佈的格式會長怎樣？

給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。

如果當天有商品優惠活動開跑也是一樣的格式喔！

Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？

因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。

Q5:文章優惠活動內容太多，不知道怎麼找?

可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。

Q6:為何活動優惠資訊與圖片不符合？

如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位

以上如果還有任何問題，可以留言給我喔！

所有的優惠活動都會統一放在這篇進行更新👇👇👇

多種商品優惠資訊

點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。

以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！

文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。

注意：商品詳細資訊、價格還是以官方網站為主，本文章無法立即更新資訊，人手不足因素。

希望大家可以透過表格的方式，選擇到自己喜歡的商品。