目錄
推薦想上 冥想 專注力課程的你，不曉得選擇一堂線上課程好對嗎？
現在的線上課程非常多種，多到不曉得該怎麼選以及也太多平台了
沒關係！就讓我為你推薦Udemy平台吧！
如果本文章沒有搜尋到你要的冥想 專注力課程的話，可以去到Udemy平台看看
為何我推薦Udemy，主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主，當然的你還是可以去找找你適合的線上課程唷！
PS: 由於Udemy時常更新價格，此網站更新較慢，所以價格還是以官網為主，請見諒！
另外我推薦的課程都是以中文、英文為主，雖然很多人不太喜歡英文，但還是要介紹一下，畢竟Udemy英文課程滿多的，中文比較少。
不排斥的話，可以順便練練英文。
10堂CP值最高的冥想 專注力線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的，可以參考看看
可能冥想 專注力線上課程太多不知道怎麼選擇？
別擔心，我在最後有附上比較介紹冥想 專注力線上課程表格，讓你一目了然！
如果想直接到最後一頁，請點擊上方的目錄，可以快速滑動到你要的線上課程資訊喔！
可能線上課程未滿10堂，後續會慢慢補齊
① 90 折 Mindfulness Certificate Course (Level I, II, III and Master)
Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.
導師: Kain Ramsay,Achology Ltd
課程上次更新 11/2020
評分:4.5
學生:
74956 ↑
時長:27小時 6分
售價
5,690 元
特價
570元
透過這堂課，你將學會👇
- Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
- Heighten your aptitude to listen, ask reflective questions and become significantly more observant when interacting with other people.
- To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
- Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
- Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.
- Understand the appropriate historical context, origins of scriptural wisdom and ethics surrounding the effective use of mindfulness in everyday life.
② 91 折 Sounds True’s Freedom to Choose Something Different, Part 1
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
導師: Pema Chödrön,Sounds True
課程上次更新 7/2016
評分:4.7
學生:
38857 ↑
時長:4小時 49分
售價
4,790 元
特價
430元
透過這堂課，你將學會👇
- Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
- Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
- Release suffering that is caused by being hooked to old habits, making room for joy and freedom
③ 61 折 Mindfulness for Anxiety and Sleep – with Tara Brach
Learn Practices that Help Reduce Stress and Calm Fears
導師: Tara Brach, Ph.D.
課程上次更新 10/2020
評分:4.6
學生:
38485 ↑
時長:2小時 46分
售價
990 元
特價
390元
透過這堂課，你將學會👇
- How to meet challenges with courage and wisdom
- Understand why trying to avoid fear is a losing strategy
- Distinguish healthy concern from being caught in fear’s trance
- See how anxiety can fuel addictive and compulsive behaviors
- Mindfulness strategies for relaxation and improved sleep
④ 57 折 Radical Acceptance with Tara Brach
The Freeing Power of Mindfulness and Meditation
導師: Tara Brach, Ph.D.
課程上次更新 10/2020
評分:4.7
學生:
11241 ↑
時長:4小時 37分
售價
990 元
特價
430元
透過這堂課，你將學會👇
- See through and move beyond the habitual perception of unworthiness
- Reconnect with who you really are and what it means to live fully
- Navigate painful situations with both courage and kindness
⑤ 57 折 Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach
Using Mindfulness To Break Out of the Trance
導師: Tara Brach, Ph.D.
課程上次更新 10/2020
評分:4.5
學生:
6701 ↑
時長:2小時 35分
售價
990 元
特價
430元
透過這堂課，你將學會👇
- See how unconscious mental habits are established
- Understand why you keep holding on to beliefs that cause suffering
- Loosen the grip of beliefs that have been keeping you stuck in a rut
- Release beliefs that fuel unhealthy behaviors
- Discover what’s possible when you no longer believe in old, limiting stories about yourself or other people
⑥ 91 折 Mindfulness Life Coach Certification & Mindfulness Blueprint
Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge
導師: Joeel & Natalie Rivera,Transformation Services
課程上次更新 2/2021
評分:4.7
學生:
6870 ↑
時長:6小時 52分
售價
4,190 元
特價
390元
透過這堂課，你將學會👇
- Use 50+ proven, step-by-step mindfulness techniques and meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
- How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
- Help your life coaching clients master their monkey mind and manage negative emotions.
- Help your life coaching clients take back control and master their destiny.
- Help your life coaching clients develop focused attention and live in the present moment.
- Help your life coaching clients find peace of mind and stop negative self talk.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial
⑦ 72 折 Practical Mindfulness – Mindfulness and mindful meditation
Master the art of mindfulness and mindful meditation
導師: Greg de Vries
課程上次更新 11/2015
評分:4.5
學生:
4328 ↑
時長:3小時 12分
售價
1,390 元
特價
390元
透過這堂課，你將學會👇
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better
- Eliminate the excuses and procrastination for starting a mindful meditation practice
- Find happiness from its true source (from within)
⑧ 91 折 Sounds True’s Freedom to Choose Something Different, Part 2
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
導師: Pema Chödrön,Sounds True
課程上次更新 7/2016
評分:4.8
學生:
12880 ↑
時長:4小時 48分
售價
4,790 元
特價
430元
透過這堂課，你將學會👇
- Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life
- Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
- Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life
- Change the way that you react by finally unhooking yourself from past patterns
⑨ 61 折 Freeing Ourselves With Mindfulness – with Tara Brach
Using mindfulness and meditation to heal harmful habits, attachments, and addictions
導師: Tara Brach, Ph.D.
課程上次更新 10/2020
評分:4.6
學生:
4868 ↑
時長:1小時 50分
售價
990 元
特價
390元
透過這堂課，你將學會👇
- Understand where harmful habits come from and how they become entrenched
- Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
- Step out of the cycle of hating, blaming and shaming ourselves
- Come back to connectedness
- Sustain positive change
- Really be here for the moments of deep beauty in life that make it all worthwhile
⑩ 90 折 Mindfulness and Mindfulness Meditation Course
Mindfulness and Mindfulness Meditation For Beginners
導師: Libby Seery Founder of Renaissance Life Therapies
課程上次更新 9/2017
評分:4.4
學生:
6179 ↑
時長:2小時 41分
售價
3,990 元
特價
390元
透過這堂課，你將學會👇
- Live in the here and now
- Experience the joys of life and how it feels to live in the present moment
- Master the art of meditation with guided audio and silent meditation
- Learn to overcome physical and emotional pain with the use of mindfulness techniques
- Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
- Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
- Develop a greater sense of self awareness
冥想 專注力線上課程比較表
上面太多線上課程不曉得怎麼選嗎？參考下方表格，可以知道每個線上課程的差異
我會針對冥想 專注力的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲！
希望有幫助到正在猶豫不絕想學習冥想 專注力的你！
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔！
| 課程圖片 | 課程名稱 | 課程評價 | 課程學生 | 課程時長 | 課程老師 | 課程語言 | 課程更新日期 | 售價 | 折扣 | 特價 | 課程連結 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mindfulness Certificate Course (Level I, II, III and Master) | 4.5 | 74956 ↑ | 27小時 6分 | Kain Ramsay, Achology Ltd | 英语 | 11/2020 | 570 | |||
| Sounds True’s Freedom to Choose Something Different, Part 1 | 4.7 | 38857 ↑ | 4小時 49分 | Pema Chödrön, Sounds True | 英语 | 7/2016 | 430 | |||
| Mindfulness for Anxiety and Sleep – with Tara Brach | 4.6 | 38485 ↑ | 2小時 46分 | Tara Brach, Ph.D. | 英语 | 10/2020 | 390 | |||
| Radical Acceptance with Tara Brach | 4.7 | 11241 ↑ | 4小時 37分 | Tara Brach, Ph.D. | 英语 | 10/2020 | 430 | |||
| Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach | 4.5 | 6701 ↑ | 2小時 35分 | Tara Brach, Ph.D. | 英语 | 10/2020 | 430 | |||
| Mindfulness Life Coach Certification & Mindfulness Blueprint | 4.7 | 6870 ↑ | 6小時 52分 | Joeel & Natalie Rivera, Transformation Services | 英语 | 2/2021 | 390 | |||
| Practical Mindfulness – Mindfulness and mindful meditation | 4.5 | 4328 ↑ | 3小時 12分 | Greg de Vries | 英语 | 11/2015 | 390 | |||
| Sounds True’s Freedom to Choose Something Different, Part 2 | 4.8 | 12880 ↑ | 4小時 48分 | Pema Chödrön, Sounds True | 英语 | 7/2016 | 430 | |||
| Freeing Ourselves With Mindfulness – with Tara Brach | 4.6 | 4868 ↑ | 1小時 50分 | Tara Brach, Ph.D. | 英语 | 10/2020 | 390 | |||
| Mindfulness and Mindfulness Meditation Course | 4.4 | 6179 ↑ | 2小時 41分 | Libby Seery Founder of Renaissance Life Therapies | 英语 | 9/2017 | 390 |
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你想到的的通通都有，可以透過最上方搜尋框，可以搜尋到你想知道的資訊！
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主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式
取得再生活上人們購買商品時，都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
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Q1:加入需要錢嗎？
不用的！別擔心，完全免費！
Q2:何時會通知優惠活動訊息？
當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知
當天商品優惠活動是第一天，我會再當天早上9點左右通知
每天商品優惠碼資訊，我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣？
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔！
Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？
因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。
Q5:文章優惠活動內容太多，不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合？
如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題，可以留言給我喔！
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。
以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！
文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。
注意：商品詳細資訊、價格還是以官方網站為主，本文章無法立即更新資訊，人手不足因素。
希望大家可以透過表格的方式，選擇到自己喜歡的商品。
