推薦想上 冥想 專注力課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的冥想 專注力課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的冥想 專注力線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能冥想 專注力線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹冥想 專注力線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 76 折 古法《易经》入门:辅助决策最强工具
回归三千年前的易道
透過這堂課,你將學會👇
- 从占筮预测入手,入门古法《易经》。
- 学会古法《易经》的所有基础概念。
- 深入《易经》经文,了解其所蕴含的真正的人生进退之道。
② 88 折 Mindfulness Practitioner Diploma (Level I, II, III & Master)
Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.
透過這堂課,你將學會👇
- Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
- Heighten your aptitude to listen, ask reflective questions and become significantly more observant when interacting with other people.
- To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
- Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
- Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.
- Understand the appropriate historical context, origins of scriptural wisdom and ethics surrounding the effective use of mindfulness in everyday life.
③ 89 折 Sounds True’s Freedom to Choose Something Different, Part 1
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
透過這堂課,你將學會👇
- Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
- Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
- Release suffering that is caused by being hooked to old habits, making room for joy and freedom
④ 67 折 Radical Acceptance with Tara Brach
The Freeing Power of Mindfulness and Meditation
透過這堂課,你將學會👇
- See through and move beyond the habitual perception of unworthiness
- Reconnect with who you really are and what it means to live fully
- Navigate painful situations with both courage and kindness
⑤ 88 折 Mindfulness Life Coach Certification & Mindfulness Blueprint
Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge
透過這堂課,你將學會👇
- Use 50+ proven, step-by-step mindfulness techniques and meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
- How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
- Help your life coaching clients master their monkey mind and manage negative emotions.
- Help your life coaching clients take back control and master their destiny.
- Help your life coaching clients develop focused attention and live in the present moment.
- Help your life coaching clients find peace of mind and stop negative self talk.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial
⑥ 67 折 Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach
Using Mindfulness To Break Out of the Trance
透過這堂課,你將學會👇
- See how unconscious mental habits are established
- Understand why you keep holding on to beliefs that cause suffering
- Loosen the grip of beliefs that have been keeping you stuck in a rut
- Release beliefs that fuel unhealthy behaviors
- Discover what’s possible when you no longer believe in old, limiting stories about yourself or other people
⑦ 76 折 Practical Mindfulness – Mindfulness and mindful meditation
Master the art of mindfulness and mindful meditation
透過這堂課,你將學會👇
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better
- Eliminate the excuses and procrastination for starting a mindful meditation practice
- Find happiness from its true source (from within)
⑧ 67 折 Freeing Ourselves With Mindfulness – with Tara Brach
Using mindfulness and meditation to heal harmful habits, attachments, and addictions
透過這堂課,你將學會👇
- Understand where harmful habits come from and how they become entrenched
- Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
- Step out of the cycle of hating, blaming and shaming ourselves
- Come back to connectedness
- Sustain positive change
- Really be here for the moments of deep beauty in life that make it all worthwhile
⑨ 89 折 Sounds True’s Freedom to Choose Something Different, Part 2
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
透過這堂課,你將學會👇
- Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life
- Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
- Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life
- Change the way that you react by finally unhooking yourself from past patterns
⑩ 88 折 Sounds True Presents: Good Medicine
Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation
透過這堂課,你將學會👇
- Practice Tonglen and mindfulness meditation so they can move through difficult experiences, expand their level of compassion for the self and others, and begin to accept and transform pain.
冥想 專注力線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對冥想 專注力的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習冥想 專注力的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。