【2022】10大熱門精選冥想 專注力線上課程推薦，值得你參考！

① 76 折 古法《易经》入门：辅助决策最强工具

回归三千年前的易道

導師: 北川 先生

課程上次更新 9/2019

評分:5.0

學生:
15 ↑

時長:7小時 10分

售價

1,390 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• 从占筮预测入手，入门古法《易经》。
• 学会古法《易经》的所有基础概念。
• 深入《易经》经文，了解其所蕴含的真正的人生进退之道。

② 88 折 Mindfulness Practitioner Diploma (Level I, II, III & Master)

Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.

導師: Kain Ramsay,The Academy of Modern Applied Psychology

課程上次更新 11/2020

評分:4.6

學生:
79904 ↑

時長:27小時 6分

售價

3,690 元

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

• Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
• Heighten your aptitude to listen, ask reflective questions and become significantly more observant when interacting with other people.
• To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
• Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
• Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.
• Understand the appropriate historical context, origins of scriptural wisdom and ethics surrounding the effective use of mindfulness in everyday life.

③ 89 折 Sounds True’s Freedom to Choose Something Different, Part 1

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

導師: Pema Chödrön,Sounds True

課程上次更新 7/2016

評分:4.7

學生:
39133 ↑

時長:4小時 49分

售價

2,990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
• Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
• Release suffering that is caused by being hooked to old habits, making room for joy and freedom

④ 67 折 Radical Acceptance with Tara Brach

The Freeing Power of Mindfulness and Meditation

導師: Tara Brach, Ph.D.

課程上次更新 8/2021

評分:4.6

學生:
11874 ↑

時長:4小時 37分

售價

990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• See through and move beyond the habitual perception of unworthiness
• Reconnect with who you really are and what it means to live fully
• Navigate painful situations with both courage and kindness

⑤ 88 折 Mindfulness Life Coach Certification & Mindfulness Blueprint

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

導師: Joeel & Natalie Rivera,Transformation Services

課程上次更新 8/2021

評分:4.7

學生:
8026 ↑

時長:6小時 53分

售價

2,790 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Use 50+ proven, step-by-step mindfulness techniques and meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
• How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
• Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
• How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
• Help your life coaching clients master their monkey mind and manage negative emotions.
• Help your life coaching clients take back control and master their destiny.
• Help your life coaching clients develop focused attention and live in the present moment.
• Help your life coaching clients find peace of mind and stop negative self talk.
• Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial

⑥ 67 折 Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

Using Mindfulness To Break Out of the Trance

導師: Tara Brach, Ph.D.

課程上次更新 8/2021

評分:4.5

學生:
7786 ↑

時長:2小時 35分

售價

990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• See how unconscious mental habits are established
• Understand why you keep holding on to beliefs that cause suffering
• Loosen the grip of beliefs that have been keeping you stuck in a rut
• Release beliefs that fuel unhealthy behaviors
• Discover what’s possible when you no longer believe in old, limiting stories about yourself or other people

⑦ 76 折 Practical Mindfulness – Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation

導師: Greg de Vries

課程上次更新 11/2015

評分:4.4

學生:
5038 ↑

時長:3小時 12分

售價

1,390 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Practice formal mindful meditation to improve your health and wellbeing
• Incorporate informal mindfulness throughout the day and make it a part of your daily routine
• Reduce (and eventually eliminate) the effects of stress from your life
• Clear and calm your mind
• Experience freedom from emotional turmoil, anxiety and depression
• Sleep better
• Eliminate the excuses and procrastination for starting a mindful meditation practice
• Find happiness from its true source (from within)

⑧ 67 折 Freeing Ourselves With Mindfulness – with Tara Brach

Using mindfulness and meditation to heal harmful habits, attachments, and addictions

導師: Tara Brach, Ph.D.

課程上次更新 8/2021

評分:4.6

學生:
5618 ↑

時長:1小時 50分

售價

990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Understand where harmful habits come from and how they become entrenched
• Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
• Step out of the cycle of hating, blaming and shaming ourselves
• Come back to connectedness
• Sustain positive change
• Really be here for the moments of deep beauty in life that make it all worthwhile

⑨ 89 折 Sounds True’s Freedom to Choose Something Different, Part 2

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

導師: Pema Chödrön,Sounds True

課程上次更新 7/2016

評分:4.6

學生:
13008 ↑

時長:4小時 48分

售價

2,990 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Realize what you’re hooked to in terms of negative reactions and behaviors in your daily life
• Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
• Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life
• Change the way that you react by finally unhooking yourself from past patterns

⑩ 88 折 Sounds True Presents: Good Medicine

Pema Chodron on How to Turn Pain into Compassion Through the Practice of Meditation

導師: Pema Chödrön,Sounds True

課程上次更新 12/2015

評分:4.7

學生:
7949 ↑

時長:3小時 24分

售價

2,690 元

特價

330元

👉 課程資訊

透過這堂課，你將學會👇

• Practice Tonglen and mindfulness meditation so they can move through difficult experiences, expand their level of compassion for the self and others, and begin to accept and transform pain.

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