【2022】10大熱門精選冥想 瑜伽線上課程推薦，值得你參考！

① 91 折 Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

導師: Akash Sehrawat,Fabulous Body,Teaching Assistant

課程上次更新 8/2020

評分:4.4

學生:
21033 ↑

時長:3小時 58分

售價

4,790 元

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

• Have an excellent understanding of the principles of Patanjali’s Ashtanga Eight Limb Yoga
• Improve alignment and posture to reduce the risk of injury
• Master all 59 Asana which are excellent for beginners and intermediates

② Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn

導師: Sounds True,Seane Corn

課程上次更新 7/2016

評分:4.9

學生:
9037 ↑

時長:14小時 6分

售價

6,590元

👉 課程資訊

透過這堂課，你將學會👇

• Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
• Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

③ 67 折 15 Minutes x 15 Days Yoga Mobility Challenge

Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.

導師: Abi Carver

課程上次更新 1/2015

評分:4.5

學生:
5256 ↑

時長:3小時 45分

售價

1,190 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• 15 vinyasa or flow yoga sequences.
• Improve your range of motion.
• Lubricate your joints.
• Release tight muscles.
• Improve your cardiovascular health.
• Boost your metabolism.
• Improve your body composition (ratio of fat to muscle).
• Build your stamina.
• Increase your agility.
• Improve your coordination.
• Enhance your focus and concentration.
• Boost your mood.

④ 67 折 15 Minutes x 15 Days Total Yoga Challenge

Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

導師: Abi Carver

課程上次更新 9/2014

評分:4.6

學生:
12542 ↑

時長:3小時 46分

售價

1,190 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• The fundamental yoga poses and sequences.
• To improve your flexibility.
• To increase your range of motion.
• To build core and upper body strength.
• To improve your balance and proprioception (the sense of where your body is in space).
• To alleviate pain, especially in the lower back, neck and shoulders
• The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
• To equip yourself with the tools you need to relax your central nervous system.
• To improve your body awareness.

⑤ 89 折 Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups!

導師: Dr Karen E Wells,Lisbeth Skovmand

課程上次更新 6/2020

評分:4.1

學生:
5119 ↑

時長:1小時 36分

售價

3,690 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• What Is Yoga
• Understand Anatomy & Physiology
• Learn about the Endocrine System, Glands & Hormones
• Understand Breathing Techniques
• Standing Yoga Postures
• Seated Yoga Postures
• Understand & Do Supine & Prone Postures
• Learn & Do Inverted Poses & Twists & Backbends
• Class Management
• Practical Demonstrations
• Build their own business teaching Yoga
• Fully Accredited Course with CTAA – Complementary Therapists Accredited Association

⑥ 90 折 Yoga for Back Pain Relief & Prevention-Certification Course

The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES

導師: Yoga Instructor Seva Samadhi

課程上次更新 2/2021

評分:4.4

學生:
6791 ↑

時長:14小時 33分

售價

4,790 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
• Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!
• Reduce your lower back pain through regular exercise of ALL related body muscles
• Strengthen your body muscles through empowerment exercises
• Increase your stamina through aerobic exercise
• Please note that this is NOT a Yoga Teacher training Course
• Increase your flexibility and elasticity through the stretching exercises
• Strengthen the deep muscles of the spine through the stabilization exercises
• Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

⑦ 90 折 Yoga : Online Yoga Course for Beginners

Yoga : An Introduction to Yoga For Absolute Beginners

導師: Libby Seery Founder of Renaissance Life Therapies

課程上次更新 9/2017

評分:4.3

學生:
4006 ↑

時長:3小時 33分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Benefit from all that yoga has to offer, in just 10 minutes a day
• From the comfort of your own home, you choose when to practice without having to attend expensive classes
• You’ll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes
• Be able to meditate confidently and effectively
• Have an understanding of mantras and their benefit to you
• Master breathing control
• With carefully crafted classes, you’ll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
• Realise an inner calm as you learn to become self and body aware

⑧ 67 折 15 Minutes x 15 Days Yoga Flexibility Challenge

Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.

導師: Abi Carver

課程上次更新 7/2014

評分:4.6

學生:
4066 ↑

時長:3小時 45分

售價

1,190 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Improve your flexibility.
• Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
• Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
• Manage stress from work, family, and social responsibilities.
• Establish a better posture.
• Increase the resilience of the body by improving its range of movement.
• Acquire the essential knowledge to better your life through yoga.
• Enhance your athletic ability by optimizing your body’s movement

⑨ Yoga Medicine’s Guide to Therapeutic Yoga

Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being

導師: Tiffany Cruikshank

課程上次更新 10/2017

評分:4.8

學生:
2440 ↑

時長:5小時 56分

售價

3,690元

👉 課程資訊

透過這堂課，你將學會👇

• Learn the essential components you need to get the most out of your yoga practice
• Learn to move more efficiently with less stress on the body & joints
• Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat
• Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive
• Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice
• Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency
• Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs
• Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice

⑩ 90 折 Total Transformation Yoga Teacher Training: Anatomy & Flow!

Sadie and Tyler’s trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!

導師: Sadie Nardini,Tyler McCoy

課程上次更新 12/2016

評分:4.5

學生:
9269 ↑

時長:16小時 38分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students’ bodies!
• Upon completion of the course, you can get listed on Sadie’s website as a CSV Yoga Instructor, and she’ll send YOU students!

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