【2021】10大熱門精選心理健康 心理健康線上課程推薦，值得你參考！

① 20 折 從創傷到復原：我們可以作出改變

From Trauma to Recovery: We Can Make a Change

導師: Andy H.W. Fung

課程上次更新 6/2020

評分:5.0

學生:
9 ↑

時長:35分

售價

590 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• 認識什麼是創傷
• 了解創傷的普遍性
• 辨認一些常見的創傷後反應
• 對創傷復原有一些理解

② 84 折 从一扇窗口看性格，情志，脏腑功能

如何快速评估人格属性？/ 平衡负面情绪？/ 联系人格，情感和脏腑功能？/ 进行心理辅导？

導師: Andrew Wong

課程上次更新 12/2020

評分:5.0

學生:
9 ↑

時長:5小時 12分

售價

2,990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• 在这个视频课程中，您将接触到一个整体的系统来了解人格，情感和生理及其与人的关系，这些关系会给人带来当前的表现，行为和生活挑战。
• 我们今天的生活面对各种的挑战。有的是表现不佳，无法控制的行为，沮丧，感到不适，健康问题。
• 这个视频课程将讨论一些理论和概念，以了解人格，情感和生理的动态与关系，以及分析和解决方案。
• 同时，您将学习如何进行快速的人格分析，如何平衡负面情绪，如何进行心理辅导。
• 我们也讨论了一种流行的康复疗法“情绪解放法 （EFT）”，从而解释了其基础理论，使学者对其功能和局限性有了更好的认识。
• ”从一扇窗口看性格，情志，脏腑功能”的课程是使用古人的智慧，黄帝内经的理论和概念

③ 85 折 Mental Health and Neuroplasticity: Change your Brain

10 Alternatives to Medication to Improve Mental Health – Research backed treatments for Depression and Anxiety

導師: Emma McAdam

課程上次更新 12/2020

評分:4.5

學生:
6938 ↑

時長:3小時 38分

售價

3,190 元

特價

490元

👉 課程資訊

透過這堂課，你將學會👇

• Neuroplasticity- You Can Change your Brain! Improve your mental health!
• 10 Natural ways to treat Depression and Anxiety that are backed by scientific research
• Hack your Nervous system by triggering the parasympathetic (calming) part
• Common nutrient deficiencies that mimic depression or anxiety
• How to turn on the “Abundant mindset” and foster Joy in your Life
• 5 Skills to Reduce Stress Levels, muscle tension, and anxiety
• Treat Depression using a comprehensive-whole-self approach

④ 84 折 Addiction & Mental Health (Dual Diagnosis) Integrative 12hrs

Substance Abuse & Mental Health Interventions: Drug & Alcohol Addiction & Mental Health – Integrative Holistic Approach

導師: George Patriki

課程上次更新 11/2018

評分:4.6

學生:
3540 ↑

時長:12小時 18分

售價

2,990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Develop the skills to deliver brief and early interventions to people struggling with substance abuse and mental health issues. This is part of our wider Community Development Response to ICE & Other Drugs. CONTENTS: Module 1. Drugs & Effects  Cycle of Addiction  Alcohol  Drink & Drug Driving  Tobacco  Cannabis  Stimulants (Speed, Ice, Ecstasy, Cocaine)  Inhalants (volatile substances) Module 2. Addictions & Mental Health  Dual Diagnosis  Integrative Holistic Model  Needs & Underlying Issues that drive addictions Module 3. Harm Minimisation & Optimal Health  Pharmacotherapies  Orthomolecular Science, Functional Medicine & Optimal Health Module 4. Neuropharmacology & Neurophysiology (Brain Works)  Neuroplasticity  Neurotransmitters  Psychosis vs Dissociation  Psychospirituality Module 5. Trauma model & Keys to Treatment  Guilt vs Shame  Dealing with ambivalence Module 6. Brief & Early Intervention and Tripod of Support  Stages of Change  Costs vs Benefits – doing a brief intervention This course will also help people to run family support groups and receive updated skills in evidence base best practice from an integrative holistic approach.
• Understand Cycle of Addiction
• Understand harm associated with Alcohol, Tobacco, Cannabis & Stimulants (Speed, Ice, Ecstasy, Cocaine), Inhalants (volatile substances), Drink & Drug Driving
• Understand Substance Abuse & Mental Health (Dual Diagnosis)
• Understand Integrative Holistic Model
• Understand Needs & Underlying Issues that drive addictions including Grief Cycle & Anger

⑤ 70 折 Managing mental health issues in the workplace

Learn how to support your own mental health and wellbeing and that of your staff

導師: Skill Boosters

課程上次更新 6/2017

評分:4.1

學生:
2615 ↑

時長:38分

售價

1,590 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• understand the risks posed by mental ill health and the costs to employers
• appreciate the importance of good mental health practice in the workplace
• recognise the need to tackle the stigma around mental health
• spot the warning signs that someone may be experiencing mental ill health
• understand the nature of stress
• use strategies to manage their own stress
• promote good mental health in the workplace

⑥ 84 折 Mental Health Ambassador Certificate

Be a leader in improving society’s mental health and learn to provide first aid

導師: Chris Worfolk

課程上次更新 4/2021

評分:4.5

學生:
2208 ↑

時長:2小時 12分

售價

2,990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Support others using the Real Support Framework (REAL-SF)
• Speak confidentially to others about mental illness
• Add qualified Mental Health Ambassador to your CV
• Being an Ambassador is not the same as being a therapist and this course will not teach you to deliver therapy

⑦ 83 折 Providing Trauma-Informed Care

Exploring psychological trauma and how to provide care and compassion to trauma survivors

導師: Donn Kropp

課程上次更新 11/2015

評分:4.5

學生:
1912 ↑

時長:1小時 54分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Define trauma
• Recognize various types of trauma
• Understand trauma’s impact on mental and physical health
• Understand the Adverse Child Experiences (ACE) Study
• Describe and understand principles & tenets of Trauma-Informed Care
• Recognize the importance of responding to trauma disclosures appropriately
• Understand the importance of managing vicarious trauma and compassion fatigue

⑧ 84 折 Mental Health Practitioner Course (Achology Certified)

Develop the necessary knowledge and skills to improve people’s mental health and wellness in a wide variety of contexts.

導師: Kain Ramsay

課程上次更新 12/2020

評分:4.6

學生:
1915 ↑

時長:38小時 42分

售價

2,990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Learn how to support people in taking greater responsibility for advancing their own mental health and general wellbeing.
• Improve your inherent ability to listen, ask essential questions and become a more likeable and intriguing communicator.
• Understand cutting-edge psychological theories and philosophical principles that can foster self-awareness and growth.
• Learn how to set positively framed goals that inspire people to take action and drive their personal growth and development.
• Learn an easy-to-apply coaching methodology that you can apply immediately in your own life or your day-to-day relationships.
• Discover how personal growth occurs, how personality forms, and how factors like society and culture can impact behaviour.
• Learn a practical method to help people live more responsibly and with greater self-awareness.
• Gain fascinating insights into the human mind, motivations, emotions and habitual behaviour.
• PLUS: Access the Facebook group, ‘Principles Into Practice’ to connect with other learners to ask questions, collaborate and compare notes.
• On achievement of the course, you can apply to join Achology: The Academy for Modern Applied Psychology for professional membership.

⑨ 84 折 Workplace Mental Health: A Manager’s Ultimate Guide

How to manage mental health in the workplace to boost productivity and be the best boss!

導師: Delphis Learning,Dr Ian Martin

課程上次更新 10/2020

評分:4.2

學生:
1837 ↑

時長:2小時 48分

售價

2,990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand why mental health is becoming the No. 1 concern for modern managers
• Reduce absenteeism/presenteeism/staff turnover by supporting good mental health
• Identify a range of mental health conditions and know how to offer effective support
• Get ahead in business by improving productivity and managing stress

⑩ 83 折 Addiction & Mental Health – Chemically Speaking Two (2hrs)

Substance Abuse & Mental Health Interventions – Understand Drug & Alcohol Addiction & Mental Health. How to help people

導師: George Patriki

課程上次更新 10/2017

評分:4.2

學生:
732 ↑

時長:2小時 14分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Develop the skills to deliver brief and early interventions to people struggling with substance abuse and mental health issues. This is part of our wider Community Development Response to ICE & Other Drugs. CONTENTS 1. Substance Abuse & Mental Health (Dual Diagnosis) 2. Integrative Holistic Model 3. Needs & Underlying Issues 4. Grief Cycle & Anger 5. Drink & Drug Driving 6. Cycle of Addiction • Alcohol • Tobacco • Cannabis • Stimulants (Speed, Ice, Ecstasy, Cocaine) 7. Optimal Health 8. Stages of Change 9. Costs vs Benefits 10. Tripod of Support. Participants will then have the confidence to help a drug user weigh up the costs vs the benefits of their drug use and help them to move forward & stay safe. This course will also help people to run family support groups and prepare them for the 2 day advanced dual diagnosis training that will be available towards the end of 2017.
• Understand Substance Abuse & Mental Health (Dual Diagnosis)
• Understand Integrative Holistic Model
• Understand Needs & Underlying Issues that drive addictions
• Understand Grief Cycle & Anger
• Understand Drink & Drug Driving
• Understand Cycle of Addiction
• Understand harm associated with Alcohol, Tobacco, Cannabis & Stimulants (Speed, Ice, Ecstasy, Cocaine)
• Understand Optimal Health
• Understand Stages of Change

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