目錄
推薦想上 心理健康 焦慮管理課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的心理健康 焦慮管理課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
10堂CP值最高的心理健康 焦慮管理線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能心理健康 焦慮管理線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹心理健康 焦慮管理線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 90 折 Emotional Intelligence: Master Anxiety, Fear, & Emotions
Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
透過這堂課,你將學會👇
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient and capable of handling life stressors
- Stop racing thoughts and calm your anxiety
- Develop mindfulness by focusins on the present moment
- Feel confident and in control of your emotional state and your life
② 61 折 Mindfulness for Anxiety and Sleep – with Tara Brach
Learn Practices that Help Reduce Stress and Calm Fears
透過這堂課,你將學會👇
- How to meet challenges with courage and wisdom
- Understand why trying to avoid fear is a losing strategy
- Distinguish healthy concern from being caught in fear’s trance
- See how anxiety can fuel addictive and compulsive behaviors
- Mindfulness strategies for relaxation and improved sleep
③ 87 折 Anxiety and Stress
Master Anxiety and Stress – a practical approach to achieving joy & control
透過這堂課,你將學會👇
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time
- Stop letting others intimidate you or take over your life
- Discover how your weaknesses could also be your natural personality strengths!
- Find it easy to say no, delegate or be assertive
- Learn how to speak kindly to yourself with mantras, self talk, and meditation
- Unlock methods to cut back on working hours and rid yourself of negative people
- Become organised and reliable in every area of life
- Become known as someone organised, confident and happy
④ 90 折 CBT for Depression, Anxiety, Phobias and Panic Attacks
Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks
透過這堂課,你將學會👇
- Use CBT to treat themselves for addressing depression
- Use CBT to treat themselves for addressing anxiety and anxiety disorders
- Use CBT to treat themselves for addressing various phobias
- Use CBT to treat themselves for addressing panic attacks and agoraphobia
- Implement tried and tested strategies and methods to eliminate negative thinking patterns
- Implement tried and tested strategies and methods to eliminate destructive behaviours
- Equip yourself with the tools to be your very own CBT therapist
⑤ 34 折 How I Overcame Social Anxiety, Grew Confidence & Self-Esteem
Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.
透過這堂課,你將學會👇
- Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
- Get out of your comfort zone and go after what you want
- Identify the common causes of low self-esteem and poor confidence
- Be more assertive and get what you want without coming off as weak or arrogant
- Get people to pay attention to you, respect you and take you seriously
- Exude confidence in everything you do
- Like yourself more
- Turn that negative inner voice into a positive one
- Become your own best friend and personal life coach
- Feel comfortable and confident in your own skin
⑥ 90 折 The Complete Stress & Anxiety Breakthrough Programme
A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety
透過這堂課,你將學會👇
- Develop and Strengthen Your Inner Resilience.
- Pinpoint the Specific Causes of Stress in Your Life.
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Understand What Stress Is & Realise Where It Comes From.
- Learn How to Deal With Stress Before it Becomes a Health Problem.
- Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
- Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.
⑦ 89 折 Anxiety Boot Camp: A Guide to Beating Anxiety and Stress
Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace
透過這堂課,你將學會👇
- Understand What Anxiety Is and Where It Comes From
- Take the 1st Step Towards Overcoming Anxiety For Good
- Develop Strong & Sustainable Inner Resilience That Lasts
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Build A Deep Sense Of Confidence & Self Esteem
- Develop Real Confidence That is Recognised by Others
- Establish The Root Causes Of Your Anxiety (and other negative emotions)
- Remove Your ‘Head Trash’ and Harness the Tools That’ll Cultivate Your Inner Peace.
⑧ 90 折 How to Stop Worrying & Overcome Anxiety Without Using Drugs
The Art of How to Deal with Stress & Anxiety Quickly and Naturally – Anxiety Relief That Works – Overcome Depression
透過這堂課,你將學會👇
- IDENTIFY the source of worry
- AVOID the insanity created by worrying
- STOP negative thought patterns instantly
- CHOOSE healthier responses to life’s challenges
- LOWER your heart rate and blood pressure in minutes
- CHANGE your emotional state at will
- DISSOLVE worries naturally
- USE your subconscious mind to help you come up with creative solutions
- ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day
⑨ 34 折 How To Beat Anxiety, Depression & Panic Attacks Naturally
This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication
透過這堂課,你將學會👇
- How to feel comfortable, happy and safe in the world
- Know how to take care of yourself with diet and exercise
- Ability to release anxiety, stress and overcome depression
- What to do and how to stop panic attacks
⑩ 27 折 Mindfulness for Anxiety: The Ultimate Anxiety Program!
Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
透過這堂課,你將學會👇
- Have a greater awareness of your Anxiety and where it originated
- Start to heal your Anxiety by addressing the root causes
- Have the tools to manage your symptoms and improve your quality of life
- Refer back to all the materials at any time in the future
心理健康 焦慮管理線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對心理健康 焦慮管理的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習心理健康 焦慮管理的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。