【2021】10大熱門精選心理健康 焦慮管理線上課程推薦，值得你參考！

① 90 折 Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

導師: Joeel & Natalie Rivera,Transformation Services

課程上次更新 1/2021

評分:4.4

學生:
26754 ↑

時長:6小時 47分

售價

4,790 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Feel good (or at least better) no matter what is going on around you
• Stop your emotions from spiraling out of control
• Feel resilient and capable of handling life stressors
• Stop racing thoughts and calm your anxiety
• Develop mindfulness by focusins on the present moment
• Feel confident and in control of your emotional state and your life

② 61 折 Mindfulness for Anxiety and Sleep – with Tara Brach

Learn Practices that Help Reduce Stress and Calm Fears

導師: Tara Brach, Ph.D.

課程上次更新 10/2020

評分:4.6

學生:
38120 ↑

時長:2小時 46分

售價

990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• How to meet challenges with courage and wisdom
• Understand why trying to avoid fear is a losing strategy
• Distinguish healthy concern from being caught in fear’s trance
• See how anxiety can fuel addictive and compulsive behaviors
• Mindfulness strategies for relaxation and improved sleep

③ 87 折 Anxiety and Stress

Master Anxiety and Stress – a practical approach to achieving joy & control

導師: Chris Croft

課程上次更新 3/2020

評分:4.5

學生:
8580 ↑

時長:2小時 10分

售價

3,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
• Become calm and confident in work and at home
• Take back control of your mood and your time
• Stop letting others intimidate you or take over your life
• Discover how your weaknesses could also be your natural personality strengths!
• Find it easy to say no, delegate or be assertive
• Learn how to speak kindly to yourself with mantras, self talk, and meditation
• Unlock methods to cut back on working hours and rid yourself of negative people
• Become organised and reliable in every area of life
• Become known as someone organised, confident and happy

④ 90 折 CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

導師: Libby Seery Founder of Renaissance Life Therapies

課程上次更新 9/2017

評分:4.3

學生:
20811 ↑

時長:1小時 51分

售價

4,790 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Use CBT to treat themselves for addressing depression
• Use CBT to treat themselves for addressing anxiety and anxiety disorders
• Use CBT to treat themselves for addressing various phobias
• Use CBT to treat themselves for addressing panic attacks and agoraphobia
• Implement tried and tested strategies and methods to eliminate negative thinking patterns
• Implement tried and tested strategies and methods to eliminate destructive behaviours
• Equip yourself with the tools to be your very own CBT therapist

⑤ 34 折 How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.

導師: Tobias Atkins

課程上次更新 11/2017

評分:4.6

學生:
9475 ↑

時長:8小時 7分

售價

590 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
• Get out of your comfort zone and go after what you want
• Identify the common causes of low self-esteem and poor confidence
• Be more assertive and get what you want without coming off as weak or arrogant
• Get people to pay attention to you, respect you and take you seriously
• Exude confidence in everything you do
• Like yourself more
• Turn that negative inner voice into a positive one
• Become your own best friend and personal life coach
• Feel comfortable and confident in your own skin

⑥ 90 折 The Complete Stress & Anxiety Breakthrough Programme

A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety

導師: Kain Ramsay

課程上次更新 11/2017

評分:4.7

學生:
5297 ↑

時長:6小時 52分

售價

4,790 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Develop and Strengthen Your Inner Resilience.
• Pinpoint the Specific Causes of Stress in Your Life.
• Identify and Change Your Habitual Response Patterns.
• Face Future Challenges With Greater Confidence & Ease.
• Understand What Stress Is & Realise Where It Comes From.
• Learn How to Deal With Stress Before it Becomes a Health Problem.
• Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
• Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.

⑦ 89 折 Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace

導師: Kain Ramsay

課程上次更新 7/2017

評分:4.2

學生:
4042 ↑

時長:3小時 45分

售價

4,290 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand What Anxiety Is and Where It Comes From
• Take the 1st Step Towards Overcoming Anxiety For Good
• Develop Strong & Sustainable Inner Resilience That Lasts
• Identify and Change Your Habitual Response Patterns.
• Face Future Challenges With Greater Confidence & Ease.
• Build A Deep Sense Of Confidence & Self Esteem
• Develop Real Confidence That is Recognised by Others
• Establish The Root Causes Of Your Anxiety (and other negative emotions)
• Remove Your ‘Head Trash’ and Harness the Tools That’ll Cultivate Your Inner Peace.

⑧ 90 折 How to Stop Worrying & Overcome Anxiety Without Using Drugs

The Art of How to Deal with Stress & Anxiety Quickly and Naturally – Anxiety Relief That Works – Overcome Depression

導師: Ken Wells

課程上次更新 6/2018

評分:4.3

學生:
6081 ↑

時長:1小時 48分

售價

3,990 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• IDENTIFY the source of worry
• AVOID the insanity created by worrying
• STOP negative thought patterns instantly
• CHOOSE healthier responses to life’s challenges
• LOWER your heart rate and blood pressure in minutes
• CHANGE your emotional state at will
• DISSOLVE worries naturally
• USE your subconscious mind to help you come up with creative solutions
• ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day

⑨ 34 折 How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

導師: Tobias Atkins

課程上次更新 11/2017

評分:4.4

學生:
7384 ↑

時長:3小時 20分

售價

590 元

特價

390元

👉 課程資訊

透過這堂課，你將學會👇

• How to feel comfortable, happy and safe in the world
• Know how to take care of yourself with diet and exercise
• Ability to release anxiety, stress and overcome depression
• What to do and how to stop panic attacks

⑩ 27 折 Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future

導師: Ryan Hassan

課程上次更新 11/2017

評分:4.4

學生:
685 ↑

時長:2小時 3分

售價

590 元

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

• Have a greater awareness of your Anxiety and where it originated
• Start to heal your Anxiety by addressing the root causes
• Have the tools to manage your symptoms and improve your quality of life
• Refer back to all the materials at any time in the future

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