推薦想上 營養與飲食 運動營養課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的營養與飲食 運動營養課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的營養與飲食 運動營養線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能營養與飲食 運動營養線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹營養與飲食 運動營養線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 83 折 Internationally Accredited Diploma in Sports Nutrition
Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client
透過這堂課,你將學會👇
- Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
- Understand Energy Systems and Energy Requirements for Athletes
- Figure out easy ways to determine BMR, TDEE
- Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
- Create Sport Diets for your Athlete Clients
② 83 折 Sports Nutrition for Endurance and Strength Athletes
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.
透過這堂課,你將學會👇
- Describe macronutrients, their functions and recommendations.
- Identify and apply appropriate hydration strategies.
- Understand nutritional recommendations for optimizing health.
- Identify classes of nutrients and describe major energy functions.
- Understand basic supplemental dietary types and recommendations.
- Describe the energy systems of the body.
- Explain basal energy expenditure and calculate total daily energy needs.
- Describe methods for measuring body composition.
- Explain the Glycemic Index and identify high and low glycemic foods.
- Apply pre, during and after event nutritional strategies.
③ 83 折 The Definitive Sports Nutrition Course
Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements
透過這堂課,你將學會👇
- Understand the fundamental principles of nutrition as applied to sports
- Comprehend how to fuel all energy systems for optimal performance
- Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
- Organize macronutrient / micronutrient quantities and timing
- Acquire advanced meal planning skills and some bonus pre-made plans to get you started
- Adjust your strategy depending on any sport’s requirements (all types of sports / bodybuilding / weightlifting included)
- Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
- Manipulate hormones like testosterone and insulin to your advantage naturally
- Have access to a full Glycemic Index and preferred food substitutes list
- Learn how to prepare your body for a photoshoot
④ 83 折 Diet and Nutrition: Your Complete Fitness Guide
Learn about essentials of diet and nutrition to achieve fitness by eating healthy.
透過這堂課,你將學會👇
- Understand what the Macro Nutrients are and the role they play in our bodies
- Understand what the Micro Nutrients are and the role they play in our bodies
- Find out the Recommended Dosage for micro nutrients
- Learn the common Deficiencies and Toxicities
⑤ 20 折 Essentials of Sports Nutrition & Bodybuilding Supplements
Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder’s life.
透過這堂課,你將學會👇
- Create Sports Nutrition Diet Plan
- Create Your Own Fat Loss and Muscle Gain Stack
- Choose the right supplement
- Define their fitness goals
- Evaluate everyday diet
- Kill myths related to diet and supplements
⑥ 53 折 Pre-game Meal and Half-time Recovery Nutrition for Athletes
Learn how to eat the right foods at the right time to improve your athletic performance!
透過這堂課,你將學會👇
- What are my challenges of eating a quality pre-game meal?
- Does timing of when I eat affect my performance?
- What is the pre-game meal pyramid and how do I apply it?
- What foods/meals should I avoid on gameday?
- How do I eat a quality pre-game meal when I am on a budget?
- How can what I consume during half-time affect my performance?
⑦ 83 折 Nutrition for Athletes
A comprehensive beginners introduction to nutrition for sport and exercise (e-book included)
透過這堂課,你將學會👇
- Understand how the body adapts to training
- The psychology of healthy eating
- Sweat rates, hydration and how much to drink
- How to eat before, during and after excercise
- The science of carbs, fats, protein, vitamins and minerals
- How to lose weight while maintaining muscle mass
⑧ 20 折 Sports Nutrition for Athletes and Fitness Enthusiasts
Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.
透過這堂課,你將學會👇
- You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
- You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
- You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
- You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
- You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
- You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
- You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
- You will learn about the one critical reason why energy drinks will NOT help you on race day.
- You will learn everything about the available super supplements that will actually improve gym performance.
⑨ 70 折 Complete protein guide for athletes. Certification course.
Complete protein guide .Nutrition certification. Sports Nutrition certification.
透過這堂課,你將學會👇
- What is Protein and Protein function in human body.
- Why adequate protein intake so important.
- Recognize complete and incomplete proteins.
- Will be able to identify protein types and their respective sources.
- Able to measure leucine content of protein sources.
- Recommendation of daily protein intake specific to strength and endurance sports.
- Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
- Understand circumstances when you need protein supplements.
- Protein timing. Pre-,Post exercise protein intake
- Understand in what circumstances you need protein intake during exercise.
⑩ 83 折 Nutrition Consultant Certification, Weight Loss/BodyBuilding
Body Sculpt Like A Pro. A Timed, progressive and systematic approach to extreme fat loss and body building.
透過這堂課,你將學會👇
- Students will learn how to get lean!!!! Once Lean learn how to build lean muscle without packing on excess fat. Then transfer that information to paying clients.
- In this course students will learn how to create a nutrition journey that will completely transform the human body. All of the formulas and a guided journey for fat loss or for bodybuilding.
營養與飲食 運動營養線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對營養與飲食 運動營養的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習營養與飲食 運動營養的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。