【2022】10大熱門精選營養與飲食 運動營養線上課程推薦，值得你參考！

① 83 折 Internationally Accredited Diploma in Sports Nutrition

Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client

導師: Akash Sehrawat,Fabulous Body,Teaching Assistant

課程上次更新 8/2020

評分:4.4

學生:
6890 ↑

時長:3小時 29分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
• Understand Energy Systems and Energy Requirements for Athletes
• Figure out easy ways to determine BMR, TDEE
• Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
• Create Sport Diets for your Athlete Clients

② 83 折 Sports Nutrition for Endurance and Strength Athletes

Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.

導師: Jen Puzio

課程上次更新 1/2020

評分:4.1

學生:
783 ↑

時長:2小時 34分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Describe macronutrients, their functions and recommendations.
• Identify and apply appropriate hydration strategies.
• Understand nutritional recommendations for optimizing health.
• Identify classes of nutrients and describe major energy functions.
• Understand basic supplemental dietary types and recommendations.
• Describe the energy systems of the body.
• Explain basal energy expenditure and calculate total daily energy needs.
• Describe methods for measuring body composition.
• Explain the Glycemic Index and identify high and low glycemic foods.
• Apply pre, during and after event nutritional strategies.

③ 83 折 The Definitive Sports Nutrition Course

Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements

導師: Alex Chrysovergis

課程上次更新 7/2021

評分:4.6

學生:
387 ↑

時長:1小時 40分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand the fundamental principles of nutrition as applied to sports
• Comprehend how to fuel all energy systems for optimal performance
• Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
• Organize macronutrient / micronutrient quantities and timing
• Acquire advanced meal planning skills and some bonus pre-made plans to get you started
• Adjust your strategy depending on any sport’s requirements (all types of sports / bodybuilding / weightlifting included)
• Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
• Manipulate hormones like testosterone and insulin to your advantage naturally
• Have access to a full Glycemic Index and preferred food substitutes list
• Learn how to prepare your body for a photoshoot

④ 83 折 Diet and Nutrition: Your Complete Fitness Guide

Learn about essentials of diet and nutrition to achieve fitness by eating healthy.

導師: Hamza Ali Khan

課程上次更新 7/2020

評分:4.1

學生:
3796 ↑

時長:57分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand what the Macro Nutrients are and the role they play in our bodies
• Understand what the Micro Nutrients are and the role they play in our bodies
• Find out the Recommended Dosage for micro nutrients
• Learn the common Deficiencies and Toxicities

⑤ 20 折 Essentials of Sports Nutrition & Bodybuilding Supplements

Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder’s life.

導師: Mandhir Arora

課程上次更新 6/2015

評分:4.1

學生:
240 ↑

時長:12小時 36分

售價

590 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Create Sports Nutrition Diet Plan
• Create Your Own Fat Loss and Muscle Gain Stack
• Choose the right supplement
• Define their fitness goals
• Evaluate everyday diet
• Kill myths related to diet and supplements

⑥ 53 折 Pre-game Meal and Half-time Recovery Nutrition for Athletes

Learn how to eat the right foods at the right time to improve your athletic performance!

導師: Ronnie Harper,Tavis Piattoly MS, LDN, RD

課程上次更新 7/2013

評分:4.1

學生:
1481 ↑

時長:59分

售價

990 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• What are my challenges of eating a quality pre-game meal?
• Does timing of when I eat affect my performance?
• What is the pre-game meal pyramid and how do I apply it?
• What foods/meals should I avoid on gameday?
• How do I eat a quality pre-game meal when I am on a budget?
• How can what I consume during half-time affect my performance?

⑦ 83 折 Nutrition for Athletes

A comprehensive beginners introduction to nutrition for sport and exercise (e-book included)

導師: Chris Worfolk

課程上次更新 5/2020

評分:4.6

學生:
148 ↑

時長:3小時 37分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Understand how the body adapts to training
• The psychology of healthy eating
• Sweat rates, hydration and how much to drink
• How to eat before, during and after excercise
• The science of carbs, fats, protein, vitamins and minerals
• How to lose weight while maintaining muscle mass

⑧ 20 折 Sports Nutrition for Athletes and Fitness Enthusiasts

Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.

導師: Jurgen Swinckels

課程上次更新 9/2021

評分:4.3

學生:
3528 ↑

時長:7小時 0分

售價

590 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
• You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
• You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
• You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
• You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
• You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.
• You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.
• You will learn about the one critical reason why energy drinks will NOT help you on race day.
• You will learn everything about the available super supplements that will actually improve gym performance.

⑨ 70 折 Complete protein guide for athletes. Certification course.

Complete protein guide .Nutrition certification. Sports Nutrition certification.

導師: Faiq Ismayilov

課程上次更新 9/2021

評分:4.5

學生:
2757 ↑

時長:1小時 37分

售價

1,590 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• What is Protein and Protein function in human body.
• Why adequate protein intake so important.
• Recognize complete and incomplete proteins.
• Will be able to identify protein types and their respective sources.
• Able to measure leucine content of protein sources.
• Recommendation of daily protein intake specific to strength and endurance sports.
• Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
• Understand circumstances when you need protein supplements.
• Protein timing. Pre-,Post exercise protein intake
• Understand in what circumstances you need protein intake during exercise.

⑩ 83 折 Nutrition Consultant Certification, Weight Loss/BodyBuilding

Body Sculpt Like A Pro. A Timed, progressive and systematic approach to extreme fat loss and body building.

導師: Jeremy Piccott

課程上次更新 5/2020

評分:4.2

學生:
45 ↑

時長:1小時 19分

售價

2,690 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• Students will learn how to get lean!!!! Once Lean learn how to build lean muscle without packing on excess fat. Then transfer that information to paying clients.
• In this course students will learn how to create a nutrition journey that will completely transform the human body. All of the formulas and a guided journey for fat loss or for bodybuilding.

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取得再生活上人們購買商品時，都會想找尋優惠的活動

因此幫大家整理了這一篇文章

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如果你有任何疑慮，可以查看下面的Q&A也許會有你想要知道的答案👇👇👇

商品優惠資訊通知 Q & A

就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A

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當天商品優惠活動是第一天，我會再當天早上9點左右通知

每天商品優惠碼資訊，我會再當天晚上8點左右通知

時間有需要更改可以留言跟我說一聲

PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊

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給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。

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如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位

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多種商品優惠資訊

點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。

以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！

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