目錄
推薦想上 瑜伽 呼吸法課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的瑜伽 呼吸法課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
10堂CP值最高的瑜伽 呼吸法線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能瑜伽 呼吸法線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹瑜伽 呼吸法線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 彬教練陪你練-強化呼吸肌群及核心肌群力量
你不可忽視的呼吸肌群及核心肌群力量
透過這堂課,你將學會👇
- 本系列課程將帶你鍛鍊呼吸肌群及核心肌群。
② 89 折 “Breath is Life” Pranayama & meditation course
Pranayama / Meditation / Bandhas extensive course that will change your life.
透過這堂課,你將學會👇
- Learn to use the breath as a tool to become a master of mind and body
③ 20 折 Physics of Pranayama
What we understand, we Master!
透過這堂課,你將學會👇
- In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
- What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
- Why do we use Ujjayi breath for the Pranayama?
- How do the Sudarshan Kriya (SKY), the Sahaj (Meditation) and the Hollow & Empty (H&E) meditations on the Silence Program work together?
- We will look at all of the above in this session!
④ 66 折 Practicing Pranayama: Breathe Happy, Be Happy!
Breathe Your Way to Your Best Self
透過這堂課,你將學會👇
- Explain what Pranayama is and why it’s important
- Understand the 9 types of pranayama and their technique
- Complete a full-length guided pranayama practice
- Know the benefits and contraindications of each type of yogic breath
- Know how and where to practice to make the most out of their pranayama session
- Determine which breath(s) will be most beneficial to them depending on how they are feeling
⑤ 60 折 Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence
Yoga for fitness posture will work your entire body, burn fat, and tone muscle. 4 daily practice practice sessions
透過這堂課,你將學會👇
- Basic Yoga
- Breathing techniques
- Pranayama
- Yoga for Fitness
- Yoga for Daily practice
⑥ 87 折 Conscious Breathwork: Yogic Pranayama Breathing
Breathe Yourself Back To Health: Boost Your Immune System And Help Fight Viruses With Techniques From Kundalini Yoga
透過這堂課,你將學會👇
- Breathwork
- Help to fight viruses
- Calm your parasympathetic nervous system
- Increase the flow of life force energy (prana)
- Stimulate the brain chemicals (endorphins) that help with depression
- Fill the lungs to their capacity revitalizes and re-adjusts the magnetic field
- Regulate the body’s pH balance which affects the ability to handle stressful situations.
- Help to break the cycle of addictions
- Cleanse the blood
- Change your relationship with physical pain by removing the mental pain
⑦ 79 折 | TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga
Teacher Training Course An amazing journey to breathe including techniques for expanding the lungs / breathing / bandhas
透過這堂課,你將學會👇
- Breathing technics: Ujjayi / Nadi Shodhana (Sama & Visama Vrrti) / Bhastrika (Kapalabhati) / Sheetali
- Pranayama sequences for beginners – middle & advance practicioners
- How to read and write your own pranayama sequence
- The 4 stages of breathing: Belly / Chest / Clavicle / Full Yogic breathing
- The Traditional Pranayama sequence from Sri Pattabhi Jois
- Techniques and Asanas for expanding the capacity of your lungs
- What bandhas are and how to practice them: Mulha Bandha / Uddiyana Bandha / Jalandhara Bandha
- How to use bandhas during Pranayama to control your energy inside your body
- Kriyas and cleansing breath techniques to prepare your body before Pranayama and Asanas
⑧ 74 折 Pranayama – The Yogic Path to Optimum Health and Happiness
Certification in the study and practice of Pranayama – Receive your certificate upon completion
透過這堂課,你將學會👇
- Pranayama comes from two terms in Sanskrit – “Prana”, or life source and “Ayama”, expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
- This is a certified course. You will receive a certificate upon completion.
- Breathing exercises to optimize health and wellness.
- Expansion of universal energy.
⑨ 88 折 Pranayama Breathwork and Dynamic Meditations
Expand Lung Capacity & Resilience to Viruses through Breathwork Pranayama Breathing Techniques & Kundalini Meditations
透過這堂課,你將學會👇
- Powerful breathwork pranayama breathing techniques to expand your lung capacity, and bring more vital energy into the body
- Dynamic Meditations from the Kundalini Yoga Tradition that incorporate Breathwork
- How to balance the mind and develop your endurance by holding the breath for progressively longer periods of time
⑩ 20 折 Vasitha Pranayama Practice
A daily practice guide
透過這堂課,你將學會👇
- A complete daily Pranayama Practice containing 10+ different techniques
瑜伽 呼吸法線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對瑜伽 呼吸法的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習瑜伽 呼吸法的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。