目錄
推薦想上 瑜伽 椅子瑜伽課程的你，不曉得選擇一堂線上課程好對嗎？
現在的線上課程非常多種，多到不曉得該怎麼選以及也太多平台了
沒關係！就讓我為你推薦Udemy平台吧！
如果本文章沒有搜尋到你要的瑜伽 椅子瑜伽課程的話，可以去到Udemy平台看看
為何我推薦Udemy，主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主，當然的你還是可以去找找你適合的線上課程唷！
PS: 由於Udemy時常更新價格，此網站更新較慢，所以價格還是以官網為主，請見諒！
另外我推薦的課程都是以中文、英文為主，雖然很多人不太喜歡英文，但還是要介紹一下，畢竟Udemy英文課程滿多的，中文比較少。
不排斥的話，可以順便練練英文。
10堂CP值最高的瑜伽 椅子瑜伽線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的，可以參考看看
可能瑜伽 椅子瑜伽線上課程太多不知道怎麼選擇？
別擔心，我在最後有附上比較介紹瑜伽 椅子瑜伽線上課程表格，讓你一目了然！
如果想直接到最後一頁，請點擊上方的目錄，可以快速滑動到你要的線上課程資訊喔！
可能線上課程未滿10堂，後續會慢慢補齊
① 86 折 Chair Yoga for Seniors & Beginners
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
導師: Kassandra Reinhardt
課程上次更新 9/2017
評分:4.5
學生:
5045 ↑
時長:2小時 41分
售價
3,290 元
特價
470元
透過這堂課，你將學會👇
- Learn chair yoga poses to teach students or do yourself
- Safely improve strength and flexibility
- Learn simple sequences using a chair
- Develop balance, focus and stability
- Ease stress and anxiety
- Relieve aches and pains, especially in the neck and shoulders
② 86 折 Gentle Seated Chair Yoga
A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
導師: Tamara Ulisko
課程上次更新 4/2020
評分:4.7
學生:
425 ↑
時長:4小時 27分
售價
3,290 元
特價
470元
透過這堂課，你將學會👇
- Learn seven 35-40 minute sequences that act as full body tune ups
- Learn self-massage techniques that reduce pain and stimulate blood flow
- Learn how to stretch and strengthen your body while seated in a chair
- Learn simple meditations to create more ease in your life
③ 41 折 Authentic Chair Yoga from famous Indian Yoga Master
Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problems
導師: Manoranjan Chand
課程上次更新 9/2015
評分:4.4
學生:
572 ↑
時長:3小時 18分
售價
790 元
特價
470元
透過這堂課，你將學會👇
- Get rid of knee pain, low back pain, neck and shoulder pain
- Get rid of stress and anxiety
- Develop concentration and succeed in business, work and personal life
- Achieve deep relaxation and calm peaceful mind
- Rejuvenate your body through proper breathing
④ 83 折 Chair Yoga: yoga for everyone!
Learn Chair Yoga to practice at home, work or while traveling.
導師: Stacie Dooreck
課程上次更新 1/2021
評分:4.3
學生:
147 ↑
時長:6小時 52分
售價
2,790 元
特價
470元
透過這堂課，你將學會👇
- Learn yoga postures and exercises, as well as stress management techniques, using a chair for support.
- Learn simple calming breathing practices, relaxation and meditation for all ages and abilities.
- Learn Chair Yoga to practice at home or work: 5-30 min classes
- Learn from Stacie Dooreck, author of SunLight Chair Yoga books, SunLight Chair Yoga teacher trainer and Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA.
- Enjoy 30 min full Chair Yoga classes (featured on Cable TV!)
- Learn Sun Salutations using a chair and wall
⑤ 83 折 Chair Yoga for Beginners
Perfect for beginners, seniors, those with arthritis, cancer patients, and yoga teachers wanting to learn chair yoga.
導師: Melissa Leger
課程上次更新 9/2020
評分:4.4
學生:
103 ↑
時長:6小時 40分
售價
2,790 元
特價
470元
透過這堂課，你將學會👇
- Students will learn the basics of yoga and relaxation techniques with the support of a chair.
- Students will incorporate mindful breathing into their practice.
- Students will learn different modifications for postures to support their personal yoga practice.
⑥ 83 折 Chair Yoga Progressive Series with Joanna Griffin
Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.
導師: Joanna Griffin
課程上次更新 5/2020
評分:4.8
學生:
45 ↑
時長:5小時 39分
售價
2,790 元
特價
470元
透過這堂課，你將學會👇
- This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
- It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
- The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
- It will improve body awareness, boost circulation and increase stability and balance.
⑦ 76 折 Office Yoga
Yoga is for everyone!
導師: Stacie Dooreck
課程上次更新 12/2020
評分:4.5
學生:
35 ↑
時長:5小時 37分
售價
1,990 元
特價
470元
透過這堂課，你將學會👇
- Stress reduction at work
- Yoga poses at your desk
- Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
- Simple meditations for clarity and calmness
- Short yoga breaks for work day balance
- Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)
⑧ Dance Chair Yoga for Seniors ‘Chopra Certified Instructor’
Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
導師: Marie Atkinson
課程上次更新 9/2020
評分:4.8
學生:
26 ↑
時長:3小時 46分
售價
590元
透過這堂課，你將學會👇
- You will learn how to:
- Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
- Move your body with the breath
- Strengthen and tone
- Reduce aches and pains through safe, rhythmic movement
- Revitalise, lift your spirit and feel great from the inside out.
- As a result of Dance Chair Yoga you will:
- Increase the flow of oxygenated blood to every cell in the body
- Improve muscular strength
- Reduce or eliminate joint pain
- Increase flexibility
- Breath more deeply which has the power to change your entire blood chemistry.
⑨ 88 折 Stay Home Solution – Sound Healing, Yoga, Meditation
Stay physically active and mentally strong during self-quarantine (Bilingual Classes English & Español) because COVID19
導師: Zayra Mo
課程上次更新 9/2020
評分:4.3
學生:
8 ↑
時長:17小時 49分
售價
3,990 元
特價
470元
透過這堂課，你將學會👇
- How to create a daily routine with exercise, meditation and more during coronavirus isolation
- Sound Healing
- Meditation
- Yoga
- Chair Yoga
- Sound Bath
- Qigong
- Breathing Exercises
- Motivation Techniques
- Anti – Stress Techniques
- Nutrition
- How to stay healthy
⑩ 20 折 Simple Yoga for busy professionals- The office Yogis Guide
Keep your body and mind healthy. Learn how to reduce negative effects from modern life
導師: Nadezhda Bocheva
課程已发布7/2020
評分:5.0
學生:
17 ↑
時長:55分
售價
590 元
特價
470元
透過這堂課，你將學會👇
- What you will learn:
- -To identify negative habits from modern
- -Simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy
- -Eye exercises to keep your eyes healthy
- -Breathing exercises you can use anywhere
- -How to stand and sit in supportive way
- -Mudras for focus, clarity and enhancing intellectual capacity
- – Free PDF eBook you can check on the go -to identify negative habits from modern life -how to stand and sit in supportive way -benefits of yoga adapted exercises -benefits of breathing exercises -what is mindfulness and benefits of mindfulness -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material
- -What is Mudra and benefits of Mudra – to identify negative habits from modern life -how to stand and sit in supportive way -benefits of yoga adapted exercises -benefits of breathing exercises -what is mindfulness and benefits of mindfulness -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material
- -Benefits of yoga adapted exercises -what is mudra and benefits of Mudra -mudras for focus, clarity and enhancing intellectual capacity -simple yoga adapted exercises to keep your neck, shoulders, back, spine and hips healthy -simple eye exercises to keep your eyes healthy -simple breath exercises you can use anywhere -Free PDF ebook you can check on the go -Wellness Plan from morning to evening -self assessment test to check that you understand the material
瑜伽 椅子瑜伽線上課程比較表
上面太多線上課程不曉得怎麼選嗎？參考下方表格，可以知道每個線上課程的差異
我會針對瑜伽 椅子瑜伽的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲！
希望有幫助到正在猶豫不絕想學習瑜伽 椅子瑜伽的你！
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔！
| 課程圖片 | 課程名稱 | 課程評價 | 課程學生 | 課程時長 | 課程老師 | 課程語言 | 課程更新日期 | 售價 | 折扣 | 特價 | 課程連結 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chair Yoga for Seniors & Beginners | 4.5 | 5045 ↑ | 2小時 41分 | Kassandra Reinhardt | 英语 | 9/2017 | 470 | |||
| Gentle Seated Chair Yoga | 4.7 | 425 ↑ | 4小時 27分 | Tamara Ulisko | 英语 | 4/2020 | 470 | |||
| Authentic Chair Yoga from famous Indian Yoga Master | 4.4 | 572 ↑ | 3小時 18分 | Manoranjan Chand | 英语 | 9/2015 | 470 | |||
| Chair Yoga: yoga for everyone! | 4.3 | 147 ↑ | 6小時 52分 | Stacie Dooreck | 英语 | 1/2021 | 470 | |||
| Chair Yoga for Beginners | 4.4 | 103 ↑ | 6小時 40分 | Melissa Leger | 英语 | 9/2020 | 470 | |||
| Chair Yoga Progressive Series with Joanna Griffin | 4.8 | 45 ↑ | 5小時 39分 | Joanna Griffin | 英语 | 5/2020 | 470 | |||
| Office Yoga | 4.5 | 35 ↑ | 5小時 37分 | Stacie Dooreck | 英语 | 12/2020 | 470 | |||
| Dance Chair Yoga for Seniors ‘Chopra Certified Instructor’ | 4.8 | 26 ↑ | 3小時 46分 | Marie Atkinson | 英语 | 9/2020 | – | – | 590 | |
| Stay Home Solution – Sound Healing, Yoga, Meditation | 4.3 | 8 ↑ | 17小時 49分 | Zayra Mo | 英语 | 9/2020 | 470 | |||
| Simple Yoga for busy professionals- The office Yogis Guide | 5.0 | 17 ↑ | 55分 | Nadezhda Bocheva | 英语 | 已发布7/2020 | 470 |
你可能會想看👇👇👇
就是愛推薦給你！
首頁提供了更多資訊給想購買又不知道買什麼的你！
不論是實體或是虛擬商品通通都有！各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有，可以透過最上方搜尋框，可以搜尋到你想知道的資訊！
還要滑到上面嗎？太麻煩了！不如點擊下方我的首頁連結吧！更快的取得到你要的資訊
快加入我的Telegram頻道吧！免費分享廠商特賣優惠活動
怎麼會那麼好康？的確就是那麼好康！
主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式
取得再生活上人們購買商品時，都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
點我加入 Telegram 頻道!商品優惠資訊通知 Q & A
就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A
Q1:加入需要錢嗎？
不用的！別擔心，完全免費！
Q2:何時會通知優惠活動訊息？
當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知
當天商品優惠活動是第一天，我會再當天早上9點左右通知
每天商品優惠碼資訊，我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣？
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔！
Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？
因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。
Q5:文章優惠活動內容太多，不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合？
如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題，可以留言給我喔！
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。
以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！
文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。
