【2022】10大熱門精選飲食控制 健身線上課程推薦，值得你參考！

① 86 折 Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

導師: Felix Harder

課程上次更新 6/2021

評分:4.5

學生:
21387 ↑

時長:2小時 47分

售價

2,990 元

特價

430元

👉 課程資訊

透過這堂課，你將學會👇

• Earn your CPD Certificate
• Help others lose fat & build muscle
• Assess clients and determine fitness & strength levels
• Create individual workouts and exercise programs
• Understand the fundamentals of human anatomy
• Know correct movement form for the most important exercises
• Build and grow a coaching business (online or in person)

② 86 折 Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

導師: Akash Sehrawat,Fabulous Body,Teaching Assistant

課程上次更新 8/2020

評分:4.4

學生:
21054 ↑

時長:8小時 26分

售價

3,290 元

特價

470元

👉 課程資訊

透過這堂課，你將學會👇

• This Diploma course will make you a ‘Master in designing your own Exercise Routine
• Based on your Exercise Goals you will understand and learn:
• How to create your own weekly fitness routine
• How many hours you should workout per week
• How many times a week you should workout
• Whether to do Steady-State Cardio or HIIT
• How to incorporate Flexibility and neuromotor training
• Understand muscle group basic anatomy, key acute workout variables etc
• Have a solid understanding of different workout routines, best exercises for each muscle group
• Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!

③ 86 折 Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

導師: Felix Harder

課程上次更新 6/2021

評分:4.6

學生:
3430 ↑

時長:3小時 39分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Earn your CPD Certificate
• Coach others with gym workouts & strength training
• Create individual workouts and exercise programs
• Set up bodybuilding diets
• Know correct movement form for the most important exercises
• Build and grow a coaching business (online or in person)

④ 69 折 Fitness For Beginners

The Beginners Guide to Learning How to Exercise

導師: Jonathan Chant

課程上次更新 11/2020

評分:4.3

學生:
11101 ↑

時長:4小時 43分

售價

1,190 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• You will understand the basics of exercise and know which areas you should focus on
• You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
• Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
• There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

⑤ 86 折 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!

導師: Chris Pizzo

課程上次更新 5/2017

評分:4.4

學生:
5719 ↑

時長:51分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
• You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
• You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
• You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
• You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
• Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
• You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
• Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
• You can train anywhere…anytime. In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
• Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)

⑥ 73 折 Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!

導師: Face Yoga Studio

課程上次更新 11/2019

評分:4.7

學生:
1657 ↑

時長:1小時 18分

售價

1,390 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Facial exercises to lift and tone the face and neck muscles.
• The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total
• 24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
• Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
• 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
• 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming.
• The poses are integrated into 4 different levels, going from beginner to advanced.
• Each Level includes two videos episodes, an instructional episode, and a guided flow episode.

⑦ 79 折 Use Your Health & Fitness Expertise to Earn A Living Online

I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!

導師: Dave Smith

課程上次更新 2/2015

評分:4.7

學生:
1413 ↑

時長:2小時 48分

售價

1,790 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Identify a profitable health and fitness niche for an online business
• Profile the perfect target consumer that will most-easily be converted into a paying customer
• Create the 3 elements of an impactful online brand
• Establish a Facebook group (NOT a fan page) that builds a strong community and generates new leads
• Curate the perfect content to build authority and a loyal following
• Use free online tools and tactics to gain a massive following
• Develop digital products and services that are highly-desireable and meet the exact needs of the target consumer
• Deliver one-time and recurring digital products and services using Facebook and Paypal
• Close the sale: Convert followers into paid customers

⑧ 83 折 Learn Secret Chinese Exercises: Live energized & happy now

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance

導師: Peter Caughey

課程上次更新 9/2020

評分:5.0

學生:
2140 ↑

時長:2小時 5分

售價

2,190 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• At the end of the course students will be able to Practice a simple and effective Qigong system
• At the end of the course students will have learnt how to Obtain and maintain a higher level of health
• By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
• By the end of the course students will be Sleeping better
• At the end of the course students will be able to Confidently practice daily
• At the end of the course students will Feel more relaxed and free of tension
• At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
• At the end of the course students will have more energy for everything they do in life
• At the end of the course students will feel happier and experience more positive emotions

⑨ 86 折 Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

導師: Arash Sohrabie,Kristjan Heinmets

課程上次更新 3/2021

評分:4.2

學生:
2287 ↑

時長:2小時 28分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• Perform the basic calisthenics movements
• Create your own routines and workout sets
• Exercise in a safe and secure manner
• Implement advanced scientific training techniques
• Get stronger and lose body fat in a simple and effective way
• Prepare for the intermediate level of calisthenics
• Exercising at home

⑩ 86 折 Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness

導師: Sam Perrins

課程上次更新 9/2020

評分:4.6

學生:
709 ↑

時長:1小時 53分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課，你將學會👇

• How to build personalized bodyweight training programs, developed for your own unique goals
• The methods the military use to scale, improve and build each week on previous progress
• Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
• Develop bodyweight workouts that build muscle size and strength: no equipment required
• Develop bodyweight workouts that improve cardiovascular fitness levels
• Develop bodyweight workouts that give you incredible muscular endurance
• Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
• The military methods for setting achievable goals and tracking progress: improve motivation and get results
• Use nutrition to support your fitness goals: make sure you’re fueling your body efficiently and effectively
• Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere

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主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式

取得再生活上人們購買商品時，都會想找尋優惠的活動

因此幫大家整理了這一篇文章

但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘

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如果你有任何疑慮，可以查看下面的Q&A也許會有你想要知道的答案👇👇👇

商品優惠資訊通知 Q & A

就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A

Q1:加入需要錢嗎？

不用的！別擔心，完全免費！

Q2:何時會通知優惠活動訊息？

當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知

當天商品優惠活動是第一天，我會再當天早上9點左右通知

每天商品優惠碼資訊，我會再當天晚上8點左右通知

時間有需要更改可以留言跟我說一聲

PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊

Q3:發佈的格式會長怎樣？

給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。

如果當天有商品優惠活動開跑也是一樣的格式喔！

Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？

因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。

Q5:文章優惠活動內容太多，不知道怎麼找?

可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。

Q6:為何活動優惠資訊與圖片不符合？

如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位

以上如果還有任何問題，可以留言給我喔！

所有的優惠活動都會統一放在這篇進行更新👇👇👇

多種商品優惠資訊

點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。

以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！

文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。

注意：商品詳細資訊、價格還是以官方網站為主，本文章無法立即更新資訊，人手不足因素。

希望大家可以透過表格的方式，選擇到自己喜歡的商品。