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目前位置: 首頁 / Udemy推薦 / 【2022】10大熱門精選飲食控制 健身線上課程推薦,值得你參考!

【2022】10大熱門精選飲食控制 健身線上課程推薦,值得你參考!

文章更新日期: 2022 年 3 月 2 日

傢俱收納 推薦

推薦想上 飲食控制 健身課程的你,不曉得選擇一堂線上課程好對嗎?

現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了

沒關係!就讓我為你推薦Udemy平台吧!

如果本文章沒有搜尋到你要的飲食控制 健身課程的話,可以去到Udemy平台看看

為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程

我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!

PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!

另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。

不排斥的話,可以順便練練英文。

目錄

  • 10堂CP值最高的飲食控制 健身線上課程推薦給你
  • ① 86 折 Complete Fitness Trainer Certification: Beginner To Advanced
    • 透過這堂課,你將學會👇
  • ② 86 折 Internationally Accredited Diploma Certificate in Fitness
    • 透過這堂課,你將學會👇
  • ③ 86 折 Fitness Trainer Certification: Gym Workouts & Bodybuilding
    • 透過這堂課,你將學會👇
  • ④ 69 折 Fitness For Beginners
    • 透過這堂課,你將學會👇
  • ⑤ 86 折 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
    • 透過這堂課,你將學會👇
  • ⑥ 73 折 Face Yoga for Rejuvenation
    • 透過這堂課,你將學會👇
  • ⑦ 79 折 Use Your Health & Fitness Expertise to Earn A Living Online
    • 透過這堂課,你將學會👇
  • ⑧ 83 折 Learn Secret Chinese Exercises: Live energized & happy now
    • 透過這堂課,你將學會👇
  • ⑨ 86 折 Calisthenics Masterclass for Beginners
    • 透過這堂課,你將學會👇
  • ⑩ 86 折 Personalized Bodyweight Workouts: Science-Based Home Fitness
    • 透過這堂課,你將學會👇
  • 飲食控制 健身線上課程比較表
    • 你可能會想看👇👇👇
    • 就是愛推薦給你!
    • 快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
    • 商品優惠資訊通知 Q & A

10堂CP值最高的飲食控制 健身線上課程推薦給你

我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看

可能飲食控制 健身線上課程太多不知道怎麼選擇?

別擔心,我在最後有附上比較介紹飲食控制 健身線上課程表格,讓你一目了然!

如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!

可能線上課程未滿10堂,後續會慢慢補齊

① 86 折 Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

圖片來源: Udemy

導師: Felix Harder

課程上次更新 6/2021

評分:4.5

學生:
21387 ↑

時長:2小時 47分

售價

2,990 元

特價

430元

👉 課程資訊

透過這堂課,你將學會👇

  • Earn your CPD Certificate
  • Help others lose fat & build muscle
  • Assess clients and determine fitness & strength levels
  • Create individual workouts and exercise programs
  • Understand the fundamentals of human anatomy
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)
了解更多課程資訊

② 86 折 Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

圖片來源: Udemy

導師: Akash Sehrawat,Fabulous Body,Teaching Assistant

課程上次更新 8/2020

評分:4.4

學生:
21054 ↑

時長:8小時 26分

售價

3,290 元

特價

470元

👉 課程資訊

透過這堂課,你將學會👇

  • This Diploma course will make you a ‘Master in designing your own Exercise Routine
  • Based on your Exercise Goals you will understand and learn:
  • How to create your own weekly fitness routine
  • How many hours you should workout per week
  • How many times a week you should workout
  • Whether to do Steady-State Cardio or HIIT
  • How to incorporate Flexibility and neuromotor training
  • Understand muscle group basic anatomy, key acute workout variables etc
  • Have a solid understanding of different workout routines, best exercises for each muscle group
  • Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
了解更多課程資訊

③ 86 折 Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

圖片來源: Udemy

導師: Felix Harder

課程上次更新 6/2021

評分:4.6

學生:
3430 ↑

時長:3小時 39分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • Earn your CPD Certificate
  • Coach others with gym workouts & strength training
  • Create individual workouts and exercise programs
  • Set up bodybuilding diets
  • Know correct movement form for the most important exercises
  • Build and grow a coaching business (online or in person)
了解更多課程資訊

④ 69 折 Fitness For Beginners

The Beginners Guide to Learning How to Exercise

圖片來源: Udemy

導師: Jonathan Chant

課程上次更新 11/2020

評分:4.3

學生:
11101 ↑

時長:4小時 43分

售價

1,190 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • You will understand the basics of exercise and know which areas you should focus on
  • You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
  • Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
  • There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available
了解更多課程資訊

⑤ 86 折 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!

圖片來源: Udemy

導師: Chris Pizzo

課程上次更新 5/2017

評分:4.4

學生:
5719 ↑

時長:51分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
  • You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
  • You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
  • You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
  • You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
  • Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
  • You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
  • Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
  • You can train anywhere…anytime. In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
  • Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)
了解更多課程資訊

⑥ 73 折 Face Yoga for Rejuvenation

Facial exercises to help you tone and lift your face and neck!

圖片來源: Udemy

導師: Face Yoga Studio

課程上次更新 11/2019

評分:4.7

學生:
1657 ↑

時長:1小時 18分

售價

1,390 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • Facial exercises to lift and tone the face and neck muscles.
  • The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total
  • 24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
  • Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
  • 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
  • 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming.
  • The poses are integrated into 4 different levels, going from beginner to advanced.
  • Each Level includes two videos episodes, an instructional episode, and a guided flow episode.
了解更多課程資訊

⑦ 79 折 Use Your Health & Fitness Expertise to Earn A Living Online

I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!

圖片來源: Udemy

導師: Dave Smith

課程上次更新 2/2015

評分:4.7

學生:
1413 ↑

時長:2小時 48分

售價

1,790 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • Identify a profitable health and fitness niche for an online business
  • Profile the perfect target consumer that will most-easily be converted into a paying customer
  • Create the 3 elements of an impactful online brand
  • Establish a Facebook group (NOT a fan page) that builds a strong community and generates new leads
  • Curate the perfect content to build authority and a loyal following
  • Use free online tools and tactics to gain a massive following
  • Develop digital products and services that are highly-desireable and meet the exact needs of the target consumer
  • Deliver one-time and recurring digital products and services using Facebook and Paypal
  • Close the sale: Convert followers into paid customers
了解更多課程資訊

⑧ 83 折 Learn Secret Chinese Exercises: Live energized & happy now

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance

圖片來源: Udemy

導師: Peter Caughey

課程上次更新 9/2020

評分:5.0

學生:
2140 ↑

時長:2小時 5分

售價

2,190 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • At the end of the course students will be able to Practice a simple and effective Qigong system
  • At the end of the course students will have learnt how to Obtain and maintain a higher level of health
  • By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
  • By the end of the course students will be Sleeping better
  • At the end of the course students will be able to Confidently practice daily
  • At the end of the course students will Feel more relaxed and free of tension
  • At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have more energy for everything they do in life
  • At the end of the course students will feel happier and experience more positive emotions
了解更多課程資訊

⑨ 86 折 Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

圖片來源: Udemy

導師: Arash Sohrabie,Kristjan Heinmets

課程上次更新 3/2021

評分:4.2

學生:
2287 ↑

時長:2小時 28分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • Perform the basic calisthenics movements
  • Create your own routines and workout sets
  • Exercise in a safe and secure manner
  • Implement advanced scientific training techniques
  • Get stronger and lose body fat in a simple and effective way
  • Prepare for the intermediate level of calisthenics
  • Exercising at home
了解更多課程資訊

⑩ 86 折 Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness

圖片來源: Udemy

導師: Sam Perrins

課程上次更新 9/2020

評分:4.6

學生:
709 ↑

時長:1小時 53分

售價

2,690 元

特價

370元

👉 課程資訊

透過這堂課,你將學會👇

  • How to build personalized bodyweight training programs, developed for your own unique goals
  • The methods the military use to scale, improve and build each week on previous progress
  • Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
  • Develop bodyweight workouts that build muscle size and strength: no equipment required
  • Develop bodyweight workouts that improve cardiovascular fitness levels
  • Develop bodyweight workouts that give you incredible muscular endurance
  • Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
  • The military methods for setting achievable goals and tracking progress: improve motivation and get results
  • Use nutrition to support your fitness goals: make sure you’re fueling your body efficiently and effectively
  • Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere
了解更多課程資訊

飲食控制 健身線上課程比較表

上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異

我會針對飲食控制 健身的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較

表格是可以往右邊👉滑動的喲!

希望有幫助到正在猶豫不絕想學習飲食控制 健身的你!

如果表格沒有你喜歡的線上課程可以參考Udemy

可以看到更多種類的線上課程喔!

課程圖片 課程名稱 課程評價 課程學生 課程時長 課程老師 課程語言 課程更新日期 售價 折扣 特價 課程連結
Complete Fitness Trainer Certification: Beginner To Advanced 4.5 21387 ↑ 2小時 47分 Felix Harder 英语 6/2021 2,990 86%

430

了解課程資訊
Internationally Accredited Diploma Certificate in Fitness 4.4 21054 ↑ 8小時 26分 Akash Sehrawat, Fabulous Body, Teaching Assistant 英语 8/2020 3,290 86%

470

了解課程資訊
Fitness Trainer Certification: Gym Workouts & Bodybuilding 4.6 3430 ↑ 3小時 39分 Felix Harder 英语 6/2021 2,690 86%

370

了解課程資訊
Fitness For Beginners 4.3 11101 ↑ 4小時 43分 Jonathan Chant 英语 11/2020 1,190 69%

370

了解課程資訊
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors 4.4 5719 ↑ 51分 Chris Pizzo 英语 5/2017 2,690 86%

370

了解課程資訊
Face Yoga for Rejuvenation 4.7 1657 ↑ 1小時 18分 Face Yoga Studio 英语 11/2019 1,390 73%

370

了解課程資訊
Use Your Health & Fitness Expertise to Earn A Living Online 4.7 1413 ↑ 2小時 48分 Dave Smith 英语 2/2015 1,790 79%

370

了解課程資訊
Learn Secret Chinese Exercises: Live energized & happy now 5.0 2140 ↑ 2小時 5分 Peter Caughey 英语 9/2020 2,190 83%

370

了解課程資訊
Calisthenics Masterclass for Beginners 4.2 2287 ↑ 2小時 28分 Arash Sohrabie, Kristjan Heinmets 英语 3/2021 2,690 86%

370

了解課程資訊
Personalized Bodyweight Workouts: Science-Based Home Fitness 4.6 709 ↑ 1小時 53分 Sam Perrins 英语 9/2020 2,690 86%

370

了解課程資訊

你可能會想看👇👇👇

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可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。

Q6:為何活動優惠資訊與圖片不符合?

如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位

以上如果還有任何問題,可以留言給我喔!

所有的優惠活動都會統一放在這篇進行更新👇👇👇

多種商品優惠資訊

點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。

以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!

文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。

注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。

希望大家可以透過表格的方式,選擇到自己喜歡的商品。

文章分類: Udemy推薦, 健身, 線上課程, 飲食控制 文章標籤: 健身, 健身2021, 健身推薦, 健身推薦2021, 健身線上課程, 健身線上課程推薦, 飲食控制, 飲食控制2021, 飲食控制健身線上課程推薦, 飲食控制健身線上課程推薦2021, 飲食控制推薦, 飲食控制推薦2021, 飲食控制線上課程, 飲食控制線上課程推薦 © 2019–2022

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