推薦想上 飲食控制 健身課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的飲食控制 健身課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的飲食控制 健身線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能飲食控制 健身線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹飲食控制 健身線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 86 折 Complete Fitness Trainer Certification: Beginner To Advanced
Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
透過這堂課,你將學會👇
- Earn your CPD Certificate
- Help others lose fat & build muscle
- Assess clients and determine fitness & strength levels
- Create individual workouts and exercise programs
- Understand the fundamentals of human anatomy
- Know correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
② 86 折 Internationally Accredited Diploma Certificate in Fitness
Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
透過這堂課,你將學會👇
- This Diploma course will make you a ‘Master in designing your own Exercise Routine
- Based on your Exercise Goals you will understand and learn:
- How to create your own weekly fitness routine
- How many hours you should workout per week
- How many times a week you should workout
- Whether to do Steady-State Cardio or HIIT
- How to incorporate Flexibility and neuromotor training
- Understand muscle group basic anatomy, key acute workout variables etc
- Have a solid understanding of different workout routines, best exercises for each muscle group
- Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
③ 86 折 Fitness Trainer Certification: Gym Workouts & Bodybuilding
Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
透過這堂課,你將學會👇
- Earn your CPD Certificate
- Coach others with gym workouts & strength training
- Create individual workouts and exercise programs
- Set up bodybuilding diets
- Know correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
④ 69 折 Fitness For Beginners
The Beginners Guide to Learning How to Exercise
透過這堂課,你將學會👇
- You will understand the basics of exercise and know which areas you should focus on
- You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
- Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
- There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available
⑤ 86 折 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!
透過這堂課,你將學會👇
- You’ll burn fat and blow-torch off excess body weight so quickly that you can literally eat more than you normally do and still look better than ever.
- You’ll sleep like a log. Eight hours of deep sleep will no longer be a goal. It’ll be an automatic. As soon as you hit the rack you’ll be out like a light.
- You’ll pack functional muscle onto your legs, chest and back. No “bulk”, just lean muscle making you super flexible and incredibly strong.
- You’ll triple your endurance and improve your athletic skills by (literally) leaps and bounds. While everyone else is suckin’ wind, you’ll be running circles around them ready for more.
- You’ll wipe out any back, shoulder or neck pain or discomfort you have had from years of inactivity, weight gain, or even past athletic injury.
- Your self-confidence will know no bounds. Especially when you got compliments from people who hardly paid any attention to you before.
- You’ll turn back the clock and impress the hell out of your friends. Your friends will tell you that you look 5-10 years younger and beg for you to share your “secret”.
- Your muscles will be like those on a powerful jungle cat – relaxed, but ready, willing and able to spring into action at a moment’s notice.
- You can train anywhere…anytime. In your living room, hotel room, outside, inside, wherever. All you need is a few square feet of room and your good to go!
- Plus… if you’re over 35, this training system has another benefit: Because recovery is automatic… and NOT dependent on the fast-moving biology of being twenty years old… you can get ALL the gains of a younger man, in the same training time! And you don’t risk injury (as you would in a traditional weight routine.)
⑥ 73 折 Face Yoga for Rejuvenation
Facial exercises to help you tone and lift your face and neck!
透過這堂課,你將學會👇
- Facial exercises to lift and tone the face and neck muscles.
- The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total
- 24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
- Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
- 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
- 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming.
- The poses are integrated into 4 different levels, going from beginner to advanced.
- Each Level includes two videos episodes, an instructional episode, and a guided flow episode.
⑦ 79 折 Use Your Health & Fitness Expertise to Earn A Living Online
I turned my experience as a personal trainer into an online health business that allowed me to quit working at the gym!
透過這堂課,你將學會👇
- Identify a profitable health and fitness niche for an online business
- Profile the perfect target consumer that will most-easily be converted into a paying customer
- Create the 3 elements of an impactful online brand
- Establish a Facebook group (NOT a fan page) that builds a strong community and generates new leads
- Curate the perfect content to build authority and a loyal following
- Use free online tools and tactics to gain a massive following
- Develop digital products and services that are highly-desireable and meet the exact needs of the target consumer
- Deliver one-time and recurring digital products and services using Facebook and Paypal
- Close the sale: Convert followers into paid customers
⑧ 83 折 Learn Secret Chinese Exercises: Live energized & happy now
Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
透過這堂課,你將學會👇
- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
- By the end of the course students will be Sleeping better
- At the end of the course students will be able to Confidently practice daily
- At the end of the course students will Feel more relaxed and free of tension
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have more energy for everything they do in life
- At the end of the course students will feel happier and experience more positive emotions
⑨ 86 折 Calisthenics Masterclass for Beginners
Become fit and improve your health with minimal equipment even at home!
透過這堂課,你將學會👇
- Perform the basic calisthenics movements
- Create your own routines and workout sets
- Exercise in a safe and secure manner
- Implement advanced scientific training techniques
- Get stronger and lose body fat in a simple and effective way
- Prepare for the intermediate level of calisthenics
- Exercising at home
⑩ 86 折 Personalized Bodyweight Workouts: Science-Based Home Fitness
Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness
透過這堂課,你將學會👇
- How to build personalized bodyweight training programs, developed for your own unique goals
- The methods the military use to scale, improve and build each week on previous progress
- Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
- Develop bodyweight workouts that build muscle size and strength: no equipment required
- Develop bodyweight workouts that improve cardiovascular fitness levels
- Develop bodyweight workouts that give you incredible muscular endurance
- Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
- The military methods for setting achievable goals and tracking progress: improve motivation and get results
- Use nutrition to support your fitness goals: make sure you’re fueling your body efficiently and effectively
- Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere
飲食控制 健身線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對飲食控制 健身的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習飲食控制 健身的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。