推薦想上 體育運動 跑步課程的你，不曉得選擇一堂線上課程好對嗎？
現在的線上課程非常多種，多到不曉得該怎麼選以及也太多平台了
沒關係！就讓我為你推薦Udemy平台吧！
如果本文章沒有搜尋到你要的體育運動 跑步課程的話，可以去到Udemy平台看看
為何我推薦Udemy，主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主，當然的你還是可以去找找你適合的線上課程唷！
PS: 由於Udemy時常更新價格，此網站更新較慢，所以價格還是以官網為主，請見諒！
另外我推薦的課程都是以中文、英文為主，雖然很多人不太喜歡英文，但還是要介紹一下，畢竟Udemy英文課程滿多的，中文比較少。
不排斥的話，可以順便練練英文。
目錄
10堂CP值最高的體育運動 跑步線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的，可以參考看看
可能體育運動 跑步線上課程太多不知道怎麼選擇？
別擔心，我在最後有附上比較介紹體育運動 跑步線上課程表格，讓你一目了然！
如果想直接到最後一頁，請點擊上方的目錄，可以快速滑動到你要的線上課程資訊喔！
可能線上課程未滿10堂，後續會慢慢補齊
① 70 折 Marathon Training with the Pose Method
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
導師: Nicholas Romanov
課程上次更新 9/2015
評分:4.7
學生:
2065 ↑
時長:2小時 3分
售價
1,790 元
特價
530元
透過這堂課，你將學會👇
- Improve running performance
- Improve mechanics
- Prevent Injuries
- Run Faster
- Run Longer
② 76 折 Ultimate Guide to Running – for beginners to experts
Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
導師: Matthew Henshall,Leah Morgan
課程上次更新 1/2021
評分:4.7
學生:
1696 ↑
時長:5小時 45分
售價
1,990 元
特價
470元
透過這堂課，你將學會👇
- Begin running for the very first time
- Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
- Implement new running techniques such as interval training, hills training and stairs
- Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
- Understand your basic food groups and how to fuel your body correctly before, after and during a run
- Gain insight into how to improve your health through natural foods
- Bake your own healthy treats for race day
- Understand what cross training you need to do as a runner
- Grasp the importance of stretching and how to foresee and prevent an injury
- Select the perfect running gear
③ Slow Jogging: all you need to know to get started
Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka
導師: Slow Jogging
課程上次更新 3/2021
評分:4.5
學生:
140 ↑
時長:45分
售價
990元
透過這堂課，你將學會👇
- The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka
- What makes Slow Jogging different from running
- Why running is hard but Slow Jogging is not
- What is Niko Niko pace
- Why running at walking pace makes more sense for our fitness than just walking
- How to save your knees
- Posture and rythm
- How to do it on your own
- What are the common mistakes and how to avoid them
- Borg Scale – rating of perceived exertion (RPE)
④ 84 折 Your Guide To Injury-Free Running: How To Be a Better Runner
How to understand, evaluate and improve your running to run injury free and become a happier and better runner.
導師: MindMekka ®
課程上次更新 3/2015
評分:4.2
學生:
5948 ↑
時長:49分
售價
2,990 元
特價
470元
透過這堂課，你將學會👇
- Understand the physiology behind your running
- Understand the mechanics behind your running
- Evaluate your running posture and technique
- Improve on previous training mistakes
- Overcome the bio-mechanical limitations that have prevented you from improving in the past
- Become an overall better and happier runner
- Understand how aerobic and anaerobic training affects you on different levels
- Understand the mechanics of running
- Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
- Principles to prevent injury and overtraining
⑤ 59 折 Strength Development Program for Runners
Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.
導師: Nicholas Romanov
課程上次更新 9/2015
評分:4.5
學生:
458 ↑
時長:4小時 1分
售價
1,190 元
特價
490元
透過這堂課，你將學會👇
- Develop the necessary strength to improve your performance when running
- Understand exactly why runners to develop strength
- Learn what exercises make up an effective strength program for runners
⑥ 85 折 Run Your First Marathon with Confidence
FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!
導師: Simon Scotting
課程上次更新 7/2017
評分:4.5
學生:
209 ↑
時長:3小時 12分
售價
3,190 元
特價
490元
透過這堂課，你將學會👇
- FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
- What to wear (and what not to wear) for marathon running
- How to be time efficient while training for your first marathon
- How to schedule and plan your training runs for success
- How to build complete confidence in your ability to finish the full marathon distance
- How to improve your running technique (upper body and lower body) for faster and easier running
- What to eat and drink before/after short and long training runs
- How to build physical strength and stamina for longer distance runs
- Which strength exercises are most efficient to include in your training plan
- How to practice decision-making and problem-solving while running
⑦ 74 折 Developing Speed for All Ages
Teaching the technical and strategic aspects to develop sprinters
導師: Micheal Wellington
課程上次更新 6/2016
評分:4.9
學生:
183 ↑
時長:48分
售價
1,790 元
特價
470元
透過這堂課，你將學會👇
- Understand skills and strategies to develop better sprinters
- Be able to explain sprint terminology
- Demonstrate skills and strategies to develop better sprinters
⑧ 53 折 Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!
導師: Colin Thomas
課程上次更新 4/2020
評分:4.4
學生:
520 ↑
時長:1小時 15分
售價
990 元
特價
470元
透過這堂課，你將學會👇
- Improve your running technique with simple drills and exercises
- Learn how to structure your own training plan with different training sessions
- What to eat from different food groups
- Strength and Conditioning techniques and exercises
- How to warm up and cool down, including stretching
- Different types of footwear
- How to motivate yourself
- Why running is good for you
⑨ Natural Running – Avoid Injuries, Become Efficient, Stay Fit
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.
導師: Ivan Nikolov
課程上次更新 2/2016
評分:4.5
學生:
608 ↑
時長:2小時 15分
售價
1,590元
透過這堂課，你將學會👇
- 10 Practice Assignments to guide you in your efforts!
- A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
- Find out what is the difference between a good and a bad running technique.
- Learn how to prevent injuries from bad running technique!
- Learn how to diagnose a bad running technique!
- Know how to fix a bad running technique.. in no time at all!
- Set the foundation – proper posture and breathing!
- Know the correct foot placement on landing – it makes all the difference!
- Learn the correct movement mechanics of arms and legs!
- Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
⑩ 20 折 Flexibility Routines for Runners
Develop Flexibility for Consistent Performance at your Activity
導師: Nicholas Romanov
課程上次更新 10/2015
評分:4.5
學生:
515 ↑
時長:2小時 13分
售價
590 元
特價
470元
透過這堂課，你將學會👇
- Develop their flexibility at the start or finish of their training sessions
體育運動 跑步線上課程比較表
上面太多線上課程不曉得怎麼選嗎？參考下方表格，可以知道每個線上課程的差異
我會針對體育運動 跑步的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲！
希望有幫助到正在猶豫不絕想學習體育運動 跑步的你！
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔！
| 課程圖片 | 課程名稱 | 課程評價 | 課程學生 | 課程時長 | 課程老師 | 課程語言 | 課程更新日期 | 售價 | 折扣 | 特價 | 課程連結 |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Marathon Training with the Pose Method | 4.7 | 2065 ↑ | 2小時 3分 | Nicholas Romanov | 英语 | 9/2015 |
530 |
|||
|
Ultimate Guide to Running – for beginners to experts | 4.7 | 1696 ↑ | 5小時 45分 | Matthew Henshall, Leah Morgan | 英语 | 1/2021 |
470 |
|||
|
Slow Jogging: all you need to know to get started | 4.5 | 140 ↑ | 45分 | Slow Jogging | 英语 | 3/2021 | – | – |
990 |
|
|
Your Guide To Injury-Free Running: How To Be a Better Runner | 4.2 | 5948 ↑ | 49分 | MindMekka ® | 英语 | 3/2015 |
470 |
|||
|
Strength Development Program for Runners | 4.5 | 458 ↑ | 4小時 1分 | Nicholas Romanov | 英语 | 9/2015 |
490 |
|||
|
Run Your First Marathon with Confidence | 4.5 | 209 ↑ | 3小時 12分 | Simon Scotting | 英语 | 7/2017 |
490 |
|||
|
Developing Speed for All Ages | 4.9 | 183 ↑ | 48分 | Micheal Wellington | 英语 | 6/2016 |
470 |
|||
|
Improve your Running – with Coach to Champion Runners | 4.4 | 520 ↑ | 1小時 15分 | Colin Thomas | 英语 | 4/2020 |
470 |
|||
|
Natural Running – Avoid Injuries, Become Efficient, Stay Fit | 4.5 | 608 ↑ | 2小時 15分 | Ivan Nikolov | 英语 | 2/2016 | – | – |
1,590 |
|
|
Flexibility Routines for Runners | 4.5 | 515 ↑ | 2小時 13分 | Nicholas Romanov | 英语 | 10/2015 |
470 |
你可能會想看👇👇👇
就是愛推薦給你！
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不論是實體或是虛擬商品通通都有！各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有，可以透過最上方搜尋框，可以搜尋到你想知道的資訊！
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快加入我的Telegram頻道吧！免費分享廠商特賣優惠活動
怎麼會那麼好康？的確就是那麼好康！
主要是想把我學到的專業技術融合網頁的方式，透過網頁爬蟲的方式
取得再生活上人們購買商品時，都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的，因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
點我加入 Telegram 頻道!商品優惠資訊通知 Q & A
就讓我來為你解答吧！如果有你沒有要的答案，歡迎留言給我，我在新增Q&A
Q1:加入需要錢嗎？
不用的！別擔心，完全免費！
Q2:何時會通知優惠活動訊息？
當天廠商優惠活動是最後一天時，我會再當天晚上10點左右通知
當天商品優惠活動是第一天，我會再當天早上9點左右通知
每天商品優惠碼資訊，我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷！因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣？
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少，最後附上文章連結，文章會再每天凌晨12點半會自動更新，因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔！
Q4:為何點擊文章需要等待幾秒，才能看到頁面呢？
因為優惠活動多導致多個圖片載入時，需要一段時間等待，請見諒。
Q5:文章優惠活動內容太多，不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊，當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合？
如果有遇到這個問題，需要詢問活動訊息的官方網站，因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題，可以留言給我喔！
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間，因為優惠活動比較多，請見諒。
以上的推薦排名順序僅供參考，主要還是個人的決定為主唷！
文章內資料有錯誤，麻煩透過聯繫我們，我們會盡快修正資料，謝謝大家。
注意：商品詳細資訊、價格還是以官方網站為主，本文章無法立即更新資訊，人手不足因素。
希望大家可以透過表格的方式，選擇到自己喜歡的商品。
