推薦想上 體育運動 跑步課程的你,不曉得選擇一堂線上課程好對嗎?
現在的線上課程非常多種,多到不曉得該怎麼選以及也太多平台了
沒關係!就讓我為你推薦Udemy平台吧!
如果本文章沒有搜尋到你要的體育運動 跑步課程的話,可以去到Udemy平台看看
為何我推薦Udemy,主要是因為此平台包含了非常多種線上課程
我介紹的線上課程主要是選擇比較熱門為主,當然的你還是可以去找找你適合的線上課程唷!
PS: 由於Udemy時常更新價格,此網站更新較慢,所以價格還是以官網為主,請見諒!
另外我推薦的課程都是以中文、英文為主,雖然很多人不太喜歡英文,但還是要介紹一下,畢竟Udemy英文課程滿多的,中文比較少。
不排斥的話,可以順便練練英文。
目錄
10堂CP值最高的體育運動 跑步線上課程推薦給你
我分享的線上課程都是屬於比較多人推薦以及CP值我覺得滿高的,可以參考看看
可能體育運動 跑步線上課程太多不知道怎麼選擇?
別擔心,我在最後有附上比較介紹體育運動 跑步線上課程表格,讓你一目了然!
如果想直接到最後一頁,請點擊上方的目錄,可以快速滑動到你要的線上課程資訊喔!
可能線上課程未滿10堂,後續會慢慢補齊
① 70 折 Marathon Training with the Pose Method
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
透過這堂課,你將學會👇
- Improve running performance
- Improve mechanics
- Prevent Injuries
- Run Faster
- Run Longer
② 76 折 Ultimate Guide to Running – for beginners to experts
Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
透過這堂課,你將學會👇
- Begin running for the very first time
- Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
- Implement new running techniques such as interval training, hills training and stairs
- Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
- Understand your basic food groups and how to fuel your body correctly before, after and during a run
- Gain insight into how to improve your health through natural foods
- Bake your own healthy treats for race day
- Understand what cross training you need to do as a runner
- Grasp the importance of stretching and how to foresee and prevent an injury
- Select the perfect running gear
③ Slow Jogging: all you need to know to get started
Science-based natural running for weight-loss, health & performance benefits, elaborated in Japan by prof. Tanaka
透過這堂課,你將學會👇
- The theory and practice of Slow Jogging, a running style elaborated in Japan by Professor Hiroaki Tanaka
- What makes Slow Jogging different from running
- Why running is hard but Slow Jogging is not
- What is Niko Niko pace
- Why running at walking pace makes more sense for our fitness than just walking
- How to save your knees
- Posture and rythm
- How to do it on your own
- What are the common mistakes and how to avoid them
- Borg Scale – rating of perceived exertion (RPE)
④ 84 折 Your Guide To Injury-Free Running: How To Be a Better Runner
How to understand, evaluate and improve your running to run injury free and become a happier and better runner.
透過這堂課,你將學會👇
- Understand the physiology behind your running
- Understand the mechanics behind your running
- Evaluate your running posture and technique
- Improve on previous training mistakes
- Overcome the bio-mechanical limitations that have prevented you from improving in the past
- Become an overall better and happier runner
- Understand how aerobic and anaerobic training affects you on different levels
- Understand the mechanics of running
- Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
- Principles to prevent injury and overtraining
⑤ 59 折 Strength Development Program for Runners
Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.
透過這堂課,你將學會👇
- Develop the necessary strength to improve your performance when running
- Understand exactly why runners to develop strength
- Learn what exercises make up an effective strength program for runners
⑥ 85 折 Run Your First Marathon with Confidence
FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!
透過這堂課,你將學會👇
- FULL guide to physically train, mentally prepare, and build confidence to finish your first marathon
- What to wear (and what not to wear) for marathon running
- How to be time efficient while training for your first marathon
- How to schedule and plan your training runs for success
- How to build complete confidence in your ability to finish the full marathon distance
- How to improve your running technique (upper body and lower body) for faster and easier running
- What to eat and drink before/after short and long training runs
- How to build physical strength and stamina for longer distance runs
- Which strength exercises are most efficient to include in your training plan
- How to practice decision-making and problem-solving while running
⑦ 74 折 Developing Speed for All Ages
Teaching the technical and strategic aspects to develop sprinters
透過這堂課,你將學會👇
- Understand skills and strategies to develop better sprinters
- Be able to explain sprint terminology
- Demonstrate skills and strategies to develop better sprinters
⑧ 53 折 Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!
透過這堂課,你將學會👇
- Improve your running technique with simple drills and exercises
- Learn how to structure your own training plan with different training sessions
- What to eat from different food groups
- Strength and Conditioning techniques and exercises
- How to warm up and cool down, including stretching
- Different types of footwear
- How to motivate yourself
- Why running is good for you
⑨ Natural Running – Avoid Injuries, Become Efficient, Stay Fit
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.
透過這堂課,你將學會👇
- 10 Practice Assignments to guide you in your efforts!
- A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
- Find out what is the difference between a good and a bad running technique.
- Learn how to prevent injuries from bad running technique!
- Learn how to diagnose a bad running technique!
- Know how to fix a bad running technique.. in no time at all!
- Set the foundation – proper posture and breathing!
- Know the correct foot placement on landing – it makes all the difference!
- Learn the correct movement mechanics of arms and legs!
- Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
⑩ 20 折 Flexibility Routines for Runners
Develop Flexibility for Consistent Performance at your Activity
透過這堂課,你將學會👇
- Develop their flexibility at the start or finish of their training sessions
體育運動 跑步線上課程比較表
上面太多線上課程不曉得怎麼選嗎?參考下方表格,可以知道每個線上課程的差異
我會針對體育運動 跑步的課程名稱、課程評價、課程學生、課程時長、課程老師、課程語言、課程更新日期、售價、折扣、特價來進行比較
表格是可以往右邊👉滑動的喲!
希望有幫助到正在猶豫不絕想學習體育運動 跑步的你!
如果表格沒有你喜歡的線上課程可以參考Udemy
可以看到更多種類的線上課程喔!
你可能會想看👇👇👇
就是愛推薦給你!
首頁提供了更多資訊給想購買又不知道買什麼的你!
不論是實體或是虛擬商品通通都有!各大商品品牌、線上課程、台灣旅遊、書籍、禮物等等
你想到的的通通都有,可以透過最上方搜尋框,可以搜尋到你想知道的資訊!
還要滑到上面嗎?太麻煩了!不如點擊下方我的首頁連結吧!更快的取得到你要的資訊
快加入我的Telegram頻道吧!免費分享廠商特賣優惠活動
怎麼會那麼好康?的確就是那麼好康!
主要是想把我學到的專業技術融合網頁的方式,透過網頁爬蟲的方式
取得再生活上人們購買商品時,都會想找尋優惠的活動
因此幫大家整理了這一篇文章
但由於優惠方案以及廠商活動都滿多的,因此開啟文章會需要等待幾秒鐘
希望本網站有幫助到想購買商品的你
商品優惠資訊通知 Q & A
就讓我來為你解答吧!如果有你沒有要的答案,歡迎留言給我,我在新增Q&A
Q1:加入需要錢嗎?
不用的!別擔心,完全免費!
Q2:何時會通知優惠活動訊息?
當天廠商優惠活動是最後一天時,我會再當天晚上10點左右通知
當天商品優惠活動是第一天,我會再當天早上9點左右通知
每天商品優惠碼資訊,我會再當天晚上8點左右通知
時間有需要更改可以留言跟我說一聲
PS:如果是過12點馬上通知可能沒辦法唷!因為需要同步商品活動資訊
Q3:發佈的格式會長怎樣?
給於當天優惠活動最後一天廠商的名稱以及優惠活動的數量有多少,最後附上文章連結,文章會再每天凌晨12點半會自動更新,因此不用擔心資訊會錯誤。
如果當天有商品優惠活動開跑也是一樣的格式喔!
Q4:為何點擊文章需要等待幾秒,才能看到頁面呢?
因為優惠活動多導致多個圖片載入時,需要一段時間等待,請見諒。
Q5:文章優惠活動內容太多,不知道怎麼找?
可以透過文章最上方的目錄連結快速找尋到你要的商品活動資訊,當然可以直接點擊目錄最後一個比較表進行查看所有的優惠活動。
Q6:為何活動優惠資訊與圖片不符合?
如果有遇到這個問題,需要詢問活動訊息的官方網站,因為我是去取得他們活動資訊內容分享給各位
以上如果還有任何問題,可以留言給我喔!
所有的優惠活動都會統一放在這篇進行更新👇👇👇
點擊上方網址需要等待幾秒鐘時間,因為優惠活動比較多,請見諒。
以上的推薦排名順序僅供參考,主要還是個人的決定為主唷!
文章內資料有錯誤,麻煩透過聯繫我們,我們會盡快修正資料,謝謝大家。
注意:商品詳細資訊、價格還是以官方網站為主,本文章無法立即更新資訊,人手不足因素。
希望大家可以透過表格的方式,選擇到自己喜歡的商品。